Lose Weight Fast – It’s Not Unhealthy!

Losing more than a pound or two a week is not healthy. Rapid weight loss is bad for two main reasons.

Lose weight fast and you will lose muscle

First, if you lose weight quickly, you lose muscle along with fat. This is bad when it comes to losing weight.

Muscle burns more calories than fat. The more muscle you have, the more calories you’ll burn, and this applies when you’re not doing anything strenuous. Therefore, losing muscle is not a good idea.

Lose weight fast and slow down your metabolism

Second, if you lose weight too quickly, your body will slow down its metabolism.

When we skip meals or go on a crash diet, our body is programmed to think it’s starving and slows down our metabolism to conserve energy.

What is preserved are our fat reserves; our weight loss comes from water and muscle.

A graphic example

For example, studies show that when dieting, the weight we lose is about 75 percent fat and 25 percent muscle.

Also, a relatively high percentage of this weight loss is likely to be water.

Keep in mind that water makes up approximately 70 percent of the average person’s total body weight, with muscle tissue containing approximately 75 percent water and body fat containing approximately 50 percent water.

Therefore, losing weight quickly is very difficult as we are.
just losing water in the classification term.

The dangers of crash diets

Crash diet refers to a method in which we lose weight simply by restricting the number of calories consumed.

This method of losing weight quickly is considered unhealthy and it is rare for people who practice it to keep the weight off.

They cannot adjust to these new unhealthy eating habits and then gain weight back.

Your goal should be long-term weight loss.

Consider this, if you only lost one pound a week that would be 52 pounds per year and that’s a lot of weight.

If you lose weight slowly, you’ll stay healthy and also have a good chance of keeping it off.

The maximum amount of body fat that a healthy person can lose is 1-2 pounds per week.

The human body is simply not designed to lose weight quickly and this is a healthy amount of weight loss to aim for.

Reasons why losing weight fast is difficult and unhealthy

Our bodies are programmed to help us survive in times of
starvation.

Our basic bodily reactions have been set since man first walked the earth and in those days food was not just a phone call away or a short walk away.

In times past, hunger was the greatest threat to man’s survival and your body is programmed to protect you.

That’s why you’ll never lose excessive amounts of fat in a short period of time; your body is programmed to conserve fat.

If you drastically reduce your calorie intake, you slow down your metabolism to conserve calories, as we discussed above.

This is one of the reasons we find rapid weight loss difficult, as your body actively fights to keep the weight off, it’s a survival reflex.

side effects of losing weight fast

In addition, losing weight quickly has serious side effects that can harm us.

loose skin appearance

If you lose weight too quickly, your skin won’t have time to shrink to your new body dimensions.

The only effective treatment for this is to repair the lost skin with surgery.

gallstones

Studies have shown that people who lose weight quickly have a higher risk of developing gallstones.

Lack of energy and illness.

Depending on the diet, there are a number of other complications including lack of energy and nausea for those who cut out carbs and a general feeling of ill health and lack of energy as you starve your body of food.

lose weight slowly

Don’t be fooled by rapid weight loss, your goal is not possible for long-term weight loss.

You’ll lose weight, keep it off, and feel healthy and happy.