Health Fitness Archives

Bodyweight training: step up the working man’s exercise

June 16, 2021

3 mins read

Make no mistake about it, step ups will sneak up on you and kick your butt. Simple but very effective. This is an exercise that seems to be forgotten when…

Health Fitness

Two Week Tuna Diet Plan That Works

June 15, 2021

2 mins read

This is a real tuna diet plan that works and allows you to lose 11 pounds in the first two weeks. The tuna diet plan is tailored for people who…

Health Fitness

Good food for healthy skin: what to eat to look beautiful

June 13, 2021

3 mins read

Is getting healthy food enough for healthy skin? You may still need to use natural skin care products, but you can never go wrong with healthy food choices. Do you…

Health Fitness

My husband says he loves me, but he is not "Loved" With me: tips and advice that can help

June 12, 2021

6 mins read

Sometimes I get emails from wives asking me to explain what it means when a husband says he loves you, but is no longer "in love" with you. Many feel…

Health Fitness

Simple exercises you can do at home

June 11, 2021

3 mins read

Did you know that to keep your heart healthy and your weight under control, you need to walk at least 10,000 steps every day? This may seem overwhelming, but many…

Health Fitness

A walk in the moonlight

June 10, 2021

3 mins read

About every poet in the world has described the moonlight in his poetry. Poets have written different rhymes about the beauty of the moonlight. It has a pet scene for…

Health Fitness

Different types of obesity surgery

June 9, 2021

3 mins read

Obesity surgery is only performed for severe chronic obesity that cannot be treated with diet and exercise control alone. This surgery is done on the stomach and / or intestine.…

Health Fitness

How much protein do you get or eat on the Medifast diet?

June 8, 2021

3 mins read

In essence, medifast is really a low carb diet. I find that a lot of people are a bit surprised by this, myself included. You used to think this was…

Health Fitness

Weider Home Gym Workouts – Read This Before You Buy Any Exercise Equipment From Weider!

June 7, 2021June 7, 2021

3 mins read

Weider is one of the biggest names in the home gym industry today. Not only because of the wide variety of its high-quality equipment, but also because of the affordability…

Health Fitness

How To Gain Muscle And Lose Fat – 3 Simple Tips

June 6, 2021June 6, 2021

2 mins read

Do you want to gain muscle? Did you know that when you gain muscle you are building fuel burners for your body? That's how it is. Muscle burns fat and…

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Bodyweight training: step up the working man’s exercise

Two Week Tuna Diet Plan That Works

Good food for healthy skin: what to eat to look beautiful

My husband says he loves me, but he is not "Loved" With me: tips and advice that can help

Simple exercises you can do at home

A walk in the moonlight

Different types of obesity surgery

How much protein do you get or eat on the Medifast diet?

Weider Home Gym Workouts – Read This Before You Buy Any Exercise Equipment From Weider!

How To Gain Muscle And Lose Fat – 3 Simple Tips

Category: Health Fitness