Health Fitness Archives

Juan Diaz- "the baby bull"

January 30, 2023January 30, 2023

4 mins read

Diaz, 24, recently lost his WBA, WBO and IBF titles to Nate Campbell on March 8, 2008. The loss was the first of his fighting career. Diaz suffered a severe…

Health Fitness

Good Habits Support Good Results

January 29, 2023January 29, 2023

4 mins read

Perhaps you feel that now is the time to improve your health and your life? Good habits are often crucial to achieving good results and a positive outcome.You may be…

Health Fitness

The Most Important Yoga Pose You’re NOT Doing

January 28, 2023

8 mins read

Headstand, or shirsasana, is the king of yogic asanas. Simply put, an asana is a yogic posture or body position.When doing the headstand, the body is fully inverted and is…

Health Fitness

4 Critical Steps to an Ectomorph Workout

January 27, 2023January 27, 2023

5 mins read

how many caloriesAre you eating enough calories? Many ectomorphs are wrong, they think they can follow the same diet plan as their friends at the gym and that's why they…

Health Fitness

Flatten Your Stomach: Why Crunches Alone Won’t Do It

January 26, 2023January 26, 2023

3 mins read

The misconception among the masses is that the more crunches you do, the more crunches you do, the more you exercise your abdominal muscles, the faster you will flatten your…

Health Fitness

Halloween Candy Review: What To Eat When You Just Can’t Say No

January 25, 2023January 25, 2023

3 mins read

It's the season for sweets, treats, and big family meals. Which starts the cascade of Christmas festivities, but our childhood favourite... Halloween! Halloween is one of those holidays that regardless…

Health Fitness

Another Great Bachelorette Party Game: Candy Necklace Eating Game

January 24, 2023January 24, 2023

2 mins read

IntroductionIt's always a good idea to plan your bachelorette party games well in advance of the event. Some games take a while to be ready, so the sooner you plan,…

Health Fitness

11 ways to enjoy your food more

January 23, 2023January 23, 2023

6 mins read

Some people call it mindful eating. While that's a good term, I like to think of it as "getting as much pleasure as possible" from what I'm eating. That makes…

Health Fitness

3 Ways to Lose Excess Weight – wikiHow

January 22, 2023January 22, 2023

3 mins read

Ok, here's a little experiment to try. In a random survey of people you meet today, ask them two questions. 1. How do you feel about your body? 2. What…

Health Fitness

Using Process Goals to Improve Your Exercise Program

January 21, 2023

2 mins read

One of the most important steps you can take when developing your exercise regimen is to set SMART goals. SMART goals are specific, measurable, achievable, relevant, and limited in time.…

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Juan Diaz- "the baby bull"

Good Habits Support Good Results

The Most Important Yoga Pose You’re NOT Doing

4 Critical Steps to an Ectomorph Workout

Flatten Your Stomach: Why Crunches Alone Won’t Do It

Halloween Candy Review: What To Eat When You Just Can’t Say No

Another Great Bachelorette Party Game: Candy Necklace Eating Game

11 ways to enjoy your food more

3 Ways to Lose Excess Weight – wikiHow

Using Process Goals to Improve Your Exercise Program

Category: Health Fitness