Why Hollister Models’ Diet and Workout Routine Is So Different Than Yours

Why do Hollister models sporting a fair amount of muscle mass look so different than average bodybuilders in gyms today? Could there be a reason his muscles look more visually impressive than the average weightlifter or is it due to good genetics? Is it possible to be as slim and fit as these models? Many people wonder this, but it’s important to understand why a Hollister Models diet and exercise routine is so radically different than your average muscle-building program.

Strategic muscle gains in all the right places

A muscle building program for a Hollister model is specifically designed to improve certain areas of the body. This is done on purpose so that the overall appearance is visually striking. They focus on addressing both sarcoplasmic muscle growth and myofibrillar hypertrophy for proper muscle mass and density. The areas of the body that receive the most attention are the upper and inner chest, biceps, triceps, delts, and back. Adding muscle size and density to these areas can dramatically improve your appearance. But did you notice that the traps and the lower body were not included?

Why direct leg work is not necessary

Hollister models don’t have huge legs or bulging trapezius muscles. Building your trapezius muscles will hide the appearance of broad, angular shoulders and create a more rounded appearance. A thick upper back and neck are not desirable. It is very important that the upper part of the body looks like a “V”. This is why exercises like squats and deadlifts are typically avoided. Squats and deadlifts do a great job of adding mass to your hips, thighs, glutes, and waist. You do not want excess mass in these areas of the body. Adding muscle to these areas will remove the thin, angular “V” that your upper body carries. Don’t worry; you are not a “bodybuilding heretic” skipping direct legwork. Having too much mass in the lower body can make it difficult for models to put on pants or jeans. Models should be able to look modern, not big and bulky. Well defined legs don’t have to be big. HIIT cardio and a good diet will give you the right size and definition.

But what about the perfect abs?

Of course this happens. You can’t be a handsome model without good abs. Hollister models obviously have this down to a science. His abdominal muscles are not large or bulky, but they are well defined. Planks do a great job of sculpting your midsection without adding bulk, while hanging leg raises develop the “V” between your lower hips and abs. Having a slim and angular waist is extremely important for models. Although planks and hanging leg raises are great ab exercises, did you know that the key to revealing your abs actually has nothing to do with ab exercises? Diet is the most important aspect of great looking abs. I don’t care what your trainer or gym buddy says about the best ab exercises if your diet isn’t under control. As long as you are consuming more calories than you are burning, you will continue to have stubborn body fat that will blur your definition.

Diet is key to full body definition

Now that we’ve established that having great abs is more about diet than anything else, what about the rest of your body? Hollister models have very low body fat levels. This can be very difficult for people to achieve because they tend to underestimate how much food they actually eat in a day. If your goal is to lose fat, everything you put in your mouth counts. Models don’t eat like the big bodybuilders or the average gym rat. If you want to lose weight, you need to cut the crap and top it off with high-intensity interval training. Combining intermittent fasting and HIIT training routines with your muscle-building program will burn off that list of stubborn body fat in no time. Simply eating less with high-intensity interval cardio will help you stay lean and maintain low body fat levels comparable to Hollister models.

Why don’t slightly chubby models make the cut?

This is why Hollister models’ diet and exercise routine are so specific that slightly chubby models will never be considered. Being “photo ready” is crucial for models. That is why they have to stay lean and strong throughout the year. Although it takes a lot more discipline to stay slim and fit, it pays off in the photo shoot.