Vinegar and Heartburn Connection REVEALED

In this article, an expert nutritionist explains which vinegars people with heartburn shouldn’t take and another type of vinegar that, in addition to being a worthwhile dietary supplement, actually works to significantly reduce your medical deterioration. The question is then, what place does Vinegar have in your eating plan against heartburn? There are many vinegar options for Western consumers, but doctors and paramedics alike agree that only one is appropriate for heartburn patients.

Heartburn can be defined as a burning sensation in the throat or chest region, often with a bitter or sour taste. Heartburn may indicate gastroesophageal reflux disease (GERD). Severe cases of GERD can also manifest as swallowing problems, asthma, weight loss, and hoarseness. Neglect of GERD can degrade the deterioration further to a state known as Barrett’s esophagus with the danger of esophageal cancer as well. Even though people who are fairly healthy can have occasional heartburn (but no more than once a week), chronic heartburn is a strong sign of GERD, or acid reflux, as it’s also known.

In a healthy body, a circular muscle allows food and drink to flow in one direction toward the stomach, but closes to prevent it from flowing back in the opposite direction. It is when this muscle is weakened due to certain factors that are discussed later, that gastric juices can return to the esophagus (this is the definition of acid reflux), damaging the interior and causing heartburn. In medical terms, this circular muscle is the lower esophageal sphincter (LES), and the nourishment is gastroesophageal reflux disease. The LES is the valve or circle of muscle that closes the esophagus from the stomach.

The factors responsible for GERD can be direct agents that cause the condition, others that worsen an existing condition. There are primary and secondary factors that contribute to GERD, and there are also complex interconnections between them. These causal elements include:

Improper production of gastric acid. In many cases (often due to inherited characteristics), the human body can produce excess stomach acid which then overflows into the esophagus to eat away at the lining cells.

Excessive multiplication of Candida. In certain cases, Candida can demonstrate overgrowth, flooding the immune system and generating more than 79 assorted toxins that can cause disturbances in the body in various ways, GERD being one of them. Candida is the monocellular fungus that is found in any case in the human body (mainly in the genital and intestinal tract areas) in quantities symbiotically controlled by the rest of the body’s natural internal flora.

Also, it is a known fact that certain foods are the main culprits along with white flour and sugar (and other such refined carbohydrates) in stimulating Candida overgrowth. These dangerous foods include most types of vinegar, including balsamic vinegar, wine vinegar, white vinegar, and malt vinegar. The reason is that all these vinegars form acid when ingested and therefore raise the acidity level of the intestines and blood. This then leads to acid reflux and increases its degree of severity.

However, the exception to this is organic apple cider vinegar. It can significantly reduce esophageal inflammation and keep Candida at the correct levels. It can also alkalize your digestive system (and it is the only vinegar capable of doing so).

The only reliable way to prevent a recurrence of heartburn is to address the internal factors that are fundamentally responsible for acid reflux. But it should be noted that there is no instant fix for heartburn itself because this ailment is triggered by a combination of internal factors.

The only solution that can do that is a complete, all-natural, holistic program.