Use Fish Oil for Cardiovascular Health – Take Heart With Fish Oils

Heart, or cardiovascular, disease is popularly defined as diseases involving the heart or blood vessels. The term generally refers to atherosclerosis (hardening and narrowing of the arteries) and its subsequent cardiac complications.

Heart disease kills more Americans each year than cancer and is the number one cause of death and disease in the US This is due in large part to a sedentary lifestyle coupled with the consumption of rich foods. However, through increased awareness, more people are practicing good habits like healthy eating, exercise, and not smoking.

The good news is that fish oils like Omega-3 and Omega-6 essential fatty acids (EFAs) can prevent cardiovascular disease! There are fish oil supplements for those who do not like to eat fish, although some people may complain of a fishy aftertaste. Another easy method of obtaining fish oils is, of course, to consume fish at least twice a week. According to Warren Tattersall of The Health Success Site, the best thing you can do to prevent fatty heart disease is to eat fish like mackerel, lake trout, herring, sardines, albacore tuna, and salmon. Fish is also a good source of protein free of highly saturated fat, but fears of mercury poisoning ensure the continued popularity of supplements. If you don’t like eating fish, simply get a supply of high-quality Omega 3 + 6 oil capsules to take instead.

Omega-3 oils have been shown to lower triglyceride levels, lower blood pressure, and reduce the risk of arrhythmias that increase the risk of heart failure. They also reduce the rate of growth of atherosclerotic plaque (which narrows the arteries), help prevent blood from clotting inside the blood vessels, and improve endothelial function which supports the growth of new blood cells and also prevents the onset of disease. cardiovascular. A relatively active lifestyle is also helpful in maintaining good heart health.

However, there are always two sides of the same coin: Omega-6 fish oil, although useful against cardiovascular diseases, can be harmful to health if consumed in large quantities. Excess amounts have been associated with heart attacks, as well as inflammation, depression, and cancer. Therefore, like all things, it should be taken in moderation.

We should never take our health for granted. Heart disease is completely preventable with the right lifestyle and nutrition, so don’t wait until it’s too late to change your habits!