Let’s talk about love*

First understand this: love is a frequency, not an emotion.

The fact that we have been programmed to believe that we are not complete without someone to love us (or even more dramatically, find our so-called soul mate) is the biggest delusion and distraction of this modern age.

In fact, this concept, the need to have a partner in order to be in love, is responsible for the disconnection we experience from our own higher self and interferes with our ability to experience ourselves as the Love that we in fact are.

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We are one. All life is one. All that is, is a unified quantum field. Within this unity, each component, each being, vibrates at its own characteristic frequency. We are like members of a choir, each playing a different note, contributing to the pleasing sound of the whole. But unfortunately, unlike a choir, as humans we do not vibrate in harmony – just being harmonious within ourselves – and so the result of our dissonant and distorted vibratory tone is cacophonous and chaotic, with the consequence of all the ills we experience as individuals and society.

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One of the analogies I constantly use is that humanity is one huge body, each of us being individual cells in that body. If we want to illuminate that collective body and create a more Loving environment on the planet, each one of us must Illuminate his own cell and contribute that Light to the whole.

And that’s where Love comes in: Love is the highest frequency that exists and contains the greatest Light, which is why we often hear them linked: Love and Light.

Love, the frequency, emanates from the heart center and, if cultivated faithfully, will be experienced in ecstasy as it begins to fill in all the crevices where fear, sadness, or disconnection dwell. That Love frequency transforms everything it touches, and it will transform your life if you make it the center of your attention.

“How do we do this?” You can ask.

An inspirational teacher** suggests a very simple process: close your eyes, place your hand (or hands) at the center of your heart, and repeat “I love you” over and over again. You can also look in the mirror and do the same. You can sing it in the shower or in the car while driving; You can repeat it when you go to sleep and first thing in the morning when you wake up. (I like to sing it and have created a ringtone – I listen to it all day)

One thing is for sure: if you do this small and simple practice every day and with devotion, in a very short period of time you will change the frequency in your body and energy field, begin to embody a higher vibration and have a completely transformed experience. . of life on Earth. And that’s when the real fun begins, because joy arises in your heart and you start to affect those around you with the loving vibration that you carry.

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For years now, as Valentine’s Day approaches, I’ve been handing out hundreds of random little souvenirs on the streets and in stores as I go about my day. Every year I choose a new graphic, but the message is always the same:

You are love. Love yourself.

Take it seriously and see what happens.

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*I capitalize ‘Love’ when talking about it as a frequency, rather than using the verb meaning “to have great appreciation for.” In the same way I write Light with a capital letter when I refer to the Cosmic Quality.

**Matt Kahn