Top 5 Ways to Choose Healthy Indian Food

ONE: Choose an authentic Indian restaurant

Many Indian restaurants in the UK have changed their recipes to suit the taste buds of the British mouth. This has often led to curries becoming an unhealthy choice contributing to the growing obesity problem in the UK and the unfair labeling of Indian food as unhealthy ‘take away’, along with doner kebabs and Fish with french fries. But authentic Indian cuisine is nothing of the sort. Authentically prepared and cooked Indian food uses high quality lean meat and low fat ingredients and is actively good for you! If you choose an authentic Indian restaurant, you can enjoy healthy Indian food.

TWO: Choose a Tandoori

Did you know that choosing Tandoori is one of the best ways to eat healthy when visiting an Indian restaurant or takeaway? Of course, we think you should always choose an authentic Indian restaurant first and foremost, but look in the Tandoori section of the menu for some of the best healthy options.

They are very spicy meat dishes that are roasted at very high temperatures in coal ovens. These lean meats are not fried, so you don’t have the same problems with foods that are cooked in their own fats. Chicken, fish and shrimp are your best options for a healthy diet, and you can always ask that they not consume much coconut milk.

THREE: choose the healthiest curry

Chicken or lamb is probably the best option to choose a curry when you want to stay healthy. Go for a Lamb Rogan Josh, which is the healthiest of all the lamb dishes at Curry House. It’s quite high in calories, but it’s also packed with antioxidants that help keep your heart healthy.

OVEN: Choose a healthy vegetarian side dish

It’s true that too many Naan breads can help you gain a few extra pounds. However, within the broad spectrum of Indian cuisine, there are many healthy side dishes that will not harm your health and will help you stay healthy while enjoying Indian food.

A good healthy alternative as a side dish is vegetable puree, also known as Bharta. It makes a great side dish when you eat curry and is made from healthy ingredients like brinjal, ginger, tomato, and onion, along with garlic and various Indian spices like chili and cumin. Eaten with bread or roti, the choice is yours.

FIVE: Choose to Avoid Crispy and Fried

It probably goes without saying, but anything that says “crispy” or “fried” has spent too long in the fryer. This is the least healthy option, and therefore by avoiding these starters and main courses, you will make healthier choices. Also, avoid the Biriani if ​​you can, it’s named after the Persian word for ‘Fried’.