Tackle your lower back problems before it’s too late!

Low back pain is one of the many problems that a woman faces on a daily basis. She never talks about it because there is so much important work to do. She can’t let back pain stop her from fulfilling her responsibilities. Am I not right, ladies?

The reason I know all of this is because as a woman I deal with it too. And, most of the time, I also take it for granted. We are all humans with the same tendencies to make the same mistake over and over again. But, let’s make sure we don’t do this one again. Rather, let’s deal with it using the simple yoga poses you can do at any time.

Downward Facing Dog Pose

This iconic pose is known to rejuvenate the entire body just by stretching. It will not only help stretch your back, but also open up your chest and strengthen your upper body as a whole. All you need to do is start in a tabletop position and raise your hips in such a way that your body forms an inverted V position.

• Breathe as you extend your shoulder blades to help stretch and relax your upper back.
• Distribute your weight evenly between your hands and feet.
• Slowly begin to raise your hips and straighten your legs.
• Keep your head and neck relaxed and your inner thighs pulled back.
• Breathe as you hold the position for four to eight breaths.
• To release, bend your knees and lower your hips to table top position.

child’s posture

Child’s pose is the most amazing way to relax. Calms the body, mind and spirit. It gently stretches the lower back, simulates digestion and simultaneously massages and tones the abdominal organs.

• So, start by sitting with your hips resting on your heels.
• Keep your knees together or slightly apart to be more comfortable.
• Lean forward and place your forehead on the ground along with your arm above your head, palms down.
• Breathe slowly and deeply. Hold the position as you press your belly against your thighs as you inhale.
• To release, place your palms under your shoulders and return to a sitting position.

upward facing dog pose

This is a backbend yoga pose that not only lengthens but also straightens the spine, torso, and arms along with the shoulders. It is an important part of the sun salutation that helps build strength, improve posture and digestion. It energizes the body and immensely relieves fatigue.

• Start by lying on the floor looking down. Extend your legs behind you and a few inches apart.
• Place your hands on the floor next to your lower ribs and inhale as you press your hands firmly into the floor.
• Straighten your arms and gradually lift your torso and legs a few inches off the ground.
• Engage your leg muscles to keep your thighs off the ground.
• Hold for 30 seconds, but avoid straining for a deeper backbend.
• To release, exhale and slowly lower your body and forehead toward the mat. Rest and then repeat this pose five to six times.

So, dear women, all you need is 15 minutes from your busy schedule to follow these three wonderful yoga poses. Do not miss this opportunity to start with something that can change your life. If you have better ideas, share them with us. Your contribution will be greatly appreciated!