Skinny Guy Workout Plan – Bodybuilding routine to gain muscle

Gaining a few pounds of muscle for a skinny guy is no small feat. In fact, it can often feel like a losing battle: no matter how hard you try, you just can’t seem to beat your skinny genetics and get some flashy muscle on their bones.

So it might surprise you to learn that one of the main reasons skinny hard-earners struggle in their efforts to build muscle is that they’re following the wrong type of training plan for their body type.

A quick look at any bodybuilding magazine will show you a lot of “tips”, but is it right for you? These guys often cater to professional bodybuilders who are already HUGE and have probably never had a problem gaining muscle. You should follow a bodybuilding training plan designed for lean men, which will maximize your chances of success in building muscle.

Below I’ll show you an example workout routine for skinny guys that you can start using right away, but first I want to mention a few things that are critical to the success of any workout for skinny guys. These are:

• Focus on multi-joint compound exercises
• Use free weights instead of machines
• Make sure the weight is heavy enough to allow for 6-10 reps.
• Train no more than 3-4 times a week
• Adequate rest and recovery
• training with intensity
• track your progress
• Change your workouts every 4 weeks
• Be disciplined and follow an excellent nutrition plan with daily high calories, spread over 6 meals per day.

By making the above tips part of your daily routines, you will see much faster muscle growth and better overall health. The key to any workout plan for lean men is the use of compound exercises, as these require multiple muscle groups to work at the same time, meaning you can lift more weight, suffer less fatigue, and make your workouts more comfortable. faster.

workout plan for skinny guys

dead weight 5-6 + 1-2 reps for 3 + 1 max set

Bench press 5-6 + 1-2 reps for 3 + 1 max set

Upright Row Shoulder Press Superset 6-8 reps for 2 sets

horizontal row 5-6 + 1-2 reps for 3 + 1 max set

Incline Curls Super Set With Dips 6-8 reps for 3 sets

He shrugs 8-10 reps for 3 sets

The skinny guy workout routine above should not be done two days in a row (always allow at least one full day of rest between workouts to maximize your body’s recovery time and allow muscles to build). Muscle growth happens when we rest, not when we are active, so make rest as important as exercise.

The Max Sets I’ve included may go unnoticed by beginners as they are for slightly more advanced people who want to break through their muscle-building plateau. Likewise, beginners can ignore “super sets” (doing two exercises in a row).