Losing more than 4 pounds in a month is not a safe option. But when you start your weight loss journey; it looks like you are losing over 10 pounds in a month.

Why did this happened?

It is easier to lose the first 5 pounds compared to the last 5 pounds. Because the first 5 pounds are primarily water weights and the last 5 pounds are primarily muscle mass.

What is it?

When you are fasting or don’t drink enough water, your body goes into dehydration mode. In this mode, the body tries to store water; which is the reason for the water weight gain.

You can easily lose 3 to 5 pounds of water weight in one day. How?

Here are some tips to help you.

Drinking water

In this age of information technology, you don’t need information. You need motivation. You need inspiration. We all know that drinking plain water is a healthy habit, but most of us don’t mind drinking water.

Here are some simple tips for drinking water:

  • Buy a colored plastic bottle that can hold 1.5 liters of water.
  • Put this bottle in your office bag. It will help you avoid cold drinks and you won’t be thirsty.
  • Drink a glass of water before eating. It will save you from taking in extra calories and it has good effects on your digestive system.

Cardiovascular exercise

45 minutes of cardiovascular exercise is enough to lose 1.5 kg of weight in water. Cardiovascular exercises affect your metabolism rate. Therefore, I recommend that you sleep relaxed after exercise.

In this way, you will enjoy the benefits of exercise; as you sleep.

Steam room

The steam room is a good option if you want to lose 2 pounds in half an hour. The steam room can cost you between $ 25 and $ 50. But if you want to spend some money, go take a steam bath.

The tips mentioned above will help you sweat more profusely; which is the key to losing weight in the water. Water weight loss is a temporary effect, but it can become permanent if you follow these tips:

  1. Eat colorful fruits that have water and vitamins. Include them in your daily diet plan.
  2. Make sure to cut down on your salt intake. Salt crystals are naturally attracted to water molecules. Therefore, try to avoid salt.
  3. Try to avoid sugar.
  4. Snacks and salty sauces also contribute to weight gain. Avoid them.

I hope this helps. Thanks!

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