How to feel good often, for no other reason than the feeling itself

Be curious about your emotional life

How often do you feel good, for no other reason than to experience the feelings alone? How do you create these good feelings? Do you listen to music? Exercise? Spending time with loved ones or something else? I realize that I am particular with my questions because I want you to connect with those pleasant emotions. Some people feel guilty because others may feel pain or suffering. Therefore, they feel compelled to downplay their own emotions. But this is of no use to anyone, because feeling good about yourself can help encourage others who are experiencing pain or suffering.

For example, think about when you are in the company of an inspiring person. How does it feel to be in your presence? Are you drawn to their charisma, energy, or enthusiasm? I know that when I am surrounded by people like that, I am drawn to their attractive personality. I am not referring to a romantic attraction, but to the intensity of the energy that the person emanates. Our vibration is one of the most powerful mechanisms we have and learning to control it can be a significant measure of how we connect with others. Positive and enriching emotions come not only from other people but from ourselves. There is a feeling of ecstasy, as if time stops when we experience states of flux.

We should experience more positive emotions without trying to manufacture them, especially if we are sad or depressed. We must connect with all our feelings and experience them without manipulating or anesthetizing them. Our emotions are our guidance system. They are like a sonar that helps us make sense of our world and create our life experience. The more we connect with the frequency of our emotions and how they flow through us, the richer our experience becomes. Are you happy with this understanding? Can you see that every emotion you experience is true for you? It requires feeling it honestly, rather than trying to change your path. It’s about being authentic with ourselves so that we can live a rich and abundant life.

When we often feel good, for no other reason than to experience the richness of feelings, we align ourselves with our core self. This does not mean that we will experience positive emotions all the time, as that would not be authentic. What I am suggesting is that we learn to play with our contrasting states, so that we can break out of negativity and move towards greater emotional well-being. For example, have you ever woken up feeling bad emotionally? There may be no reason for your mood, but it stains the rest of your day and you can’t get rid of the feeling. We must become curious about our emotional life and process our emotions as honestly as possible. Then we can move up the emotional ladder toward freedom, instead of disempowerment.

Connect with what is happening inside your body

There are many practices and techniques to help facilitate this experience, which I encourage you to explore. If you are working with a trained therapist, he or she will help you find emotional stability so that you don’t experience highs or lows. These highs or lows occur when our blood sugar rises after eating sugary foods. We experience a spike in blood glucose levels and feel energized for a short period, then our blood sugar levels drop and we are tired, lethargic, and in a bad mood. The key is to regulate our emotions, so that we are in control, rather than letting our emotions dictate our experience. Are you seeing that you can be in charge of your emotional well-being? Isn’t it something you can’t change? You have the power to regulate your emotions and master how you respond to external situations.

It is worth reiterating that if you are working with a therapist, they can help you regulate your emotional well-being. For most people, feeling good is often one of the most beautiful experiences we can have. Long ago, after a gradual awakening, I experienced moments of bliss and joy throughout the day. It felt incredible beyond what words can describe. I wanted to hold onto these feelings and make them last, but sometimes they were fleeting, while other times they lasted for hours, sometimes days. For example, I was walking in the park and I was filled with a sense of unity and radiated energy of love throughout my body.

It felt strange because he didn’t know how to process these feelings. He did not know how long they would last. Other times I felt guilty, especially while others were experiencing pain and trauma. So, I suppressed my emotions, believing that it would alleviate her suffering. But it didn’t help them or me. Therefore, I learn to regulate my emotions, so that when I experienced enriching feelings, others would benefit from them. As mentioned above, when we are in the company of positive people, we cannot help but be drawn to their radiant energy. We can learn to model ourselves after these people and create these emotional states within us. With this in mind, I would like you to become more aware when experiencing positive emotions and recording your experience. Try to connect with what is happening inside your body. Learn to discern the subtleties of the human body when you feel good. As you do so, you can fill your life container with more uplifting emotions rather than reliving negative emotions from the past.