Asian World Diet Detox Plan – Amazing foods that detoxify the body

The Asian diet, a natural diet based on plant foods, is popular as one of the healthiest diets in the world. However, little is known about the detoxifying or cleansing properties of this amazing diet plan from the Eastern world. There are many detox supplements on the market, but nothing can beat the cleansing and detoxifying effects of healthy natural foods.

The Traditional Asian World Diet Detox Plan lists hundreds of herbs, fruits, and vegetables. However, what we will be discussing here are the natural detox foods that are common or easy to get:

1. Green leafy vegetables and other green foods. Foods like spinach, barley, spirulina, blue-green algae, Swiss chard, wheatgrass, arugula, and alfalfa will cleanse your digestive tract by giving you a boost of chlorophyll.

In addition to aiding in liver detoxification, chlorophyll removes harmful toxins from the environment, such as heavy metals, smog, cleaning products, herbicides, and pesticides.

2. Fruit. They are among nature’s best detoxifying agents. With their high fiber, vitamins, nutrients, antioxidants, and high water content, they are extremely helpful in flushing out toxins.

3. Garlic. Long known as the herbal wonder drug, garlic works on the liver by prompting it to produce detoxification enzymes that block harmful waste products in the digestive system. It is easy to prepare garlic. Just add sliced ​​or cooked garlic to your food and voila.

4. Broccoli sprouts. Broccoli has been found to have cancer preventative and detoxifying properties. Its sprouts are rich in antioxidants that help stimulate detoxification enzymes in the digestive tract very effectively. 3-4 day old sprouts are actually more nutritious and potent than mature greens.

5. Citrus. Oranges, tangerines, lemons, and limes help rid the body of toxins, as well as prepare the digestive tract by stimulating enzymatic processes. Citrus fruits also help the liver to perform its cleansing functions. To use citrus as a detoxifying agent, start your day with a warm glass of lemon water. Keep in mind that citrus fruits are rich in vitamin C, which is one of the most powerful detoxifying agents. Vitamin C detoxifies the body by converting toxins into digestible substances.

6. Seeds and nuts. These are important sources of protein and natural fats that can greatly enhance your detox diet. They include almonds, pumpkin seeds, flax seeds, walnuts, sesame seeds, hemp seeds, chia seeds, sunflower seeds, and Siberian cedar nuts. However, you should avoid nut butters.

7. Green tea. This amazing drink is packed with antioxidants that slow the aging process, stop the growth of cancer cells, and flush toxins out of the system. Catechins, a special type of antioxidant in green tea, have been found to improve liver function.

8. Raw vegetables. They are excellent taken raw or to make juice. So start stocking up on beets, carrots, asparagus, kale, broccoli, artichoke, Brussels sprouts, cabbage, cauliflower, garlic, turmeric, onion, and oregano. High in sulfur and glutathione, these foods help rid the liver of harmful chemicals.

9. Mung beans. For thousands of years, mung beans have been used in traditional Asian medicine to detoxify the digestive tract. This food cleanses the intestinal walls by absorbing the toxins attached to them.

10. Omega-3 oils. These oils lubricate the intestinal walls, absorb toxic waste and eventually eliminate it from the body. You can use olive, avocado, hemp, or flax seed oils.

In addition to eating these foods, it would also help to drink plenty of water and exercise regularly. Natural detoxification shouldn’t just be a one-time process. It must be incorporated into your lifestyle and apply its principles on a daily basis.