Will I have to commit to a year on Medifast?

Sometimes I hear from people who wonder how much commitment Medifast requires. A common comment is something like, “I need to lose about 50 pounds. I don’t think it will take me a whole year to lose weight. Will they force me to sign a yearly or yearly contract with Medifast? And if so, can I break it once I’m done?” have you lost weight?”

It is not necessary to sign any contract. You don’t need to make any commitment. Essentially, you continue to order food from the company as long as you still need to lose some weight or want to go on a diet. When you’re satisfied with the results, you decide how you want to taper off the diet (called maintenance or transition). At that point, many people will simply use or order less food until they completely wean themselves off the plan. . Then, they will only make orders.

Sometimes people get confused and get the impression that a compromise is required for this diet. The only thing I can think of that contributes to this confusion is the VIP plan or advantage. What this means is that you agree to allow the company to automatically send you your next groceries when you run out. For example, if you ordered a 4-week monthly package and had a benefit plan, the company would automatically ship your next package the next month. In return, the company will often give you free food, free shipping, and a percentage discount on subsequent orders. And this deal can be canceled at any time, so it’s not really a commitment. You are only taking advantage of wholesale prices.

The company offers many different plans or ways to shop for food depending on how much weight you need to lose, but it’s up to you when to order your next round of food unless you’re on the VIP plan. (You can usually estimate how long you’ll need to be on the diet by figuring in a range of 2 to 5 pounds per week for the first two weeks with an average of about 3. After that initial period, the weight loss slows to around 1 to 2 pounds per week). In this case, even at the low end of the range, he probably waited less than a year to reach his goal. And the person writing could decide how they wanted to order their food. They also allow you to order food by the box, but this is often more expensive because coupons are not usually offered on individual meals.