What to Eat During Pregnancy: Eating During the First Trimester

When you initially discover that you are pregnant, it is only a matter of moments before you begin to consider what you should know about eating during the first trimester. Through generations of mothers, a lot of information and misinformation has been passed on about how and when to eat.

Your first trimester can very well come with everything from fatigue to nausea. Eating can often be the last thing on your mind. Most women have also heard some kind of information or rumor about their ability to eat shellfish or shellfish during pregnancy. What is safe and what is not?

It is never recommended that you give up eating, even if you don’t feel like you want to eat a full meal. Many women who struggle during the first trimester do much better when they start eating small bites at a time at regular intervals throughout the day. What you choose to eat will have an impact, so choosing high-fiber, foliate, and calcium-rich options will not only provide good basic nutrition for your baby, but can also help you with the issues you are facing.

Try to avoid the same favorite chewing grounds consistently. The idea of ​​a balanced diet indicates that you are covering a wide range of nutrients throughout the day. Rainbow diets (eating fruits and vegetables of all colors regularly) can help you cover the basics on a consistent basis.

Vegetarian or vegan women will really have to make sure their vitamin and mineral intake is covered. Lack of protein and B vitamins can cause health complications for the baby.

Seafood is not something you want to completely erase from your list. Yes, there are some fish and shellfish preparations that absolutely should be avoided. Raw meats of any kind can harbor bacteria and dangerous levels of viruses. Be mindful of the seafood you choose, and avoid shark, tile, mackerel, swordfish, and some types of tuna like canned “albacore” tuna.

Pregnancy is not a time for excess, but you will need to increase the calories you eat to help stimulate your body to provide the correct type of energy for cell division. Make sure to feed your body more often than before your pregnancy and if you can count your calorie count, this is a good time to add up to 300 extra calories per day.

Remember that common sense plays an important role in first trimester eating habits. Sugar, caffeine, and drinks like soda in large quantities are not considered healthy even when you are not pregnant. Choose water or even flavored water that is low in sugar and without caffeine. Caffeine intake has been linked to the inability to continue fetal development, resulting in miscarriages in the first trimester.