What are the benefits of a pool and spa?

One of the most obvious benefits of using a pool and spa, for the average person, is the simple act of relaxation. For many people, there is nothing more fun than an early morning swim or soaking in a nice warm spa after a hard day at the office.

There have also been extensive studies around the world on the health benefits of a pool and spa. The benefits of hydrotherapy, whether in a pool or spa, are vast. However, when you use a spa and pool, the possibilities and benefits are endless.

While many people think that only athletes use hydrotherapy, this couldn’t be further from the truth. It is true that athletes can exercise, relieve muscle tension, and improve their overall athletic performance through the use of a pool and spa. However, you certainly don’t need to be a professional athlete to reap the incredible health benefits of hydrotherapy treatments.

Many of the people who benefit greatly from this form of hydrotherapy are those who are recovering from injuries. Arm, leg and back injuries can be improved with these techniques. However, if you have been seriously injured, it is best to consult with a doctor before attempting a pool or spa treatment on your own.

Millions of people with various other medical conditions can also and do benefit from the effects of a pool and spa all the time. Many people who suffer from arthritis, obesity, physical disabilities, and even learning disabilities have been shown to greatly benefit from pool and spa treatments.

In fact, even man’s best friend, your dog, can benefit from quality time spent at a pool and spa. Many vets recommend hydrotherapy, especially for large breed dogs. Large breed dogs are quite prone to knee and hip problems, so both can benefit from these treatments.

You may be thinking that it is impossible to have this kind of thing on your property, especially if you do not have enough space in your garden for a spa and swimming pool. However, a new product on the market, called the Swim Spa, makes it even easier to bring this type of hydrotherapy treatment into your own home.

A Swim Spa is essentially a full size spa with an added current. This allows a person, or pet, to soak in warm, soothing water, while swimming and exercising against a legitimate current and with plenty of room. The best thing about a Swim Spa is that it eliminates the need for a full size pool and spa and therefore reduces the amount of space needed.

So whether you simply enjoy swimming and soaking in a warm spa, or have a medical condition that could benefit from treatment, consider making a pool and spa treatment a regular part of your personal routine. You will see immediate health benefits and have fun at the same time!