Use These 4 Sleep Remedies For A Better Night’s Sleep

Thousands of Americans complain to their doctors about not being able to sleep well. According to the WHO, the average amount of sleep a person should get each night is eight hours. Hundreds of thousands of people are reporting an average of six and a half hours.

If you’re one of those people who find it hard to catch up on sleep, instead of turning to over-the-counter sleeping pills, try some of these natural sleep remedies. Chances are, if you find it difficult to sleep, you are also leading a stressful life with a job that takes up most of your time. Try these sleep remedies to help you get back to a healthy lifestyle.

Exercise at least 30 minutes a day

You’ve heard it before and you’ll hear it again. Exercise is a natural cure for mild insomnia and a stress buster. If you’re stressed with the busy activities of your week and haven’t been able to get a good night’s sleep, try getting regular strenuous exercise. Exercising once a day will help clear your mind of the many thoughts of the day and give your body the physical movement it needs. With your blood circulating and your heart pumping harder, you’ll find that sleep comes sooner and stays with you longer.

Magnesium and calcium supplements

Calcium and magnesium are supplements that help make your body feel sleepy. Have you ever had a cup of hot milk and then felt like sleeping? Calcium taken with magnesium helps eliminate the risk of heart disorders caused by taking calcium alone. Take a ratio of 2 parts magnesium to 6 parts calcium, but don’t take more than 200 milligrams of magnesium. Always check with your doctor before taking any type of supplements. You should get the approval of a professional before trying this method.

taking jumps

Hops are the female flowers used to make beer. If you like beer, you’ll love this. Hops have long been used to help sedate patients suffering from insomnia. Taking a small dose of hops extract (about 60 milligrams) before going to sleep will help you sleep like a baby. Again, check with your doctor before taking any supplement, natural or pharmaceutical.

Meditation

Meditation has real medical benefits. Yoga is the practice of controlling the breath and positioning the body for good blood circulation. Try meditation and yoga class three to four times a week and see what happens. You must find a natural solution to your sleep disorders in this list of sleep remedies.