. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Yes I say it seriously. In fact, you can grow at least 2 additional inches to the size of your penis. Even more, you can do this within 8 weeks. Even more than that, you can do it 100% naturally, without side effects, without spending a fortune, and you can keep all your gains… for life! You can have a penis the size of a porn star before you know it!

It sounds too good to be true?

Well, it’s true, and the way to make it happen is to follow the 7 Golden Rules of Male Enhancement. If you follow these rules, then you are almost guaranteed to be able to increase the length, girth, and firmness of your erection. It will also make your flaccid size bigger, fix premature ejaculation, shoot your load like a cannon and much more!

Ok, if you are ready to take the right path to penis enlargement success, here are those 7 golden rules that you must follow.

But first…

Please understand that you will NOT get the results you expect unless you first follow ALL the rules below. Second, you won’t get the results you want unless you stay 100% consistent.

The rules below are based on NATURAL enlargement. This means that while results come fast, THERE ARE NO SHORTCUTS to success. Consistency and dedication is what will get you INCREDIBLE penis size fast.

Alright, now let’s get into those rules, shall we?

Rule 1 – Avoid the unnatural approach by any means necessary!

Doing something unnatural with your crew will only cause you pain, side effects, little to no growth, and you won’t keep what you’ve gained permanently.

Unnatural options include pills, surgical methods, tools, creams, patches, lotions, and potions!

That may have sounded like you were mentioning every last method there is. But that is not the case. There is only one tried and true method that is gentle, safe, POWERFUL and guaranteed to work…and that method is to use nothing but your hands to maximize your size.

Rule #2 – Change your diet.

What you eat directly can affect how big you can grow. It can also affect you in a negative way by getting bigger.

Foods to eat to grow include foods high in protein (lean chicken breast, for example), antioxidants (like berries), healthy fats (like unsalted almonds), and micronutrients (like RAW fruits and vegetables). I also recommend drinking at least half your body weight in ounces of water daily for great results.

Foods to avoid include salty foods (use Mrs. Dash for seasoning instead of salt), foods high in bad fats (like fast food), and excess alcohol.

Of course, following this rule will also improve your body in general!

Now the reason watching what you eat is so important is because of blood flow. Proper blood circulation is VERY important for getting a bigger and stronger penis size.

Rule #3 – Change your lifestyle.

I love video games! I can play Skyrim or GTA 5 until my fingers go numb! However, having a sedentary lifestyle will not do you any good in increasing penis size.

If you want to grow and protect your overall health, I might add, I highly suggest getting more active. This includes being fit at least 3 times a week and becoming more active during the day. I’m not talking about being on your feet all day, just spending a good part of the day doing something active.

Staying active gets the blood flowing effectively and increases testosterone levels… which helps the penis grow.

Rule #4 – Increase blood flow naturally.

What this means is avoiding taking male enhancement pills and instead following rules 1-3 above.

Rule #5 – Enhance the chambers of your penis.

The chambers of your penis are the chambers that expand to form your erection. When they expand, they fill up with the increased blood flow from rules 1-4 above! The key to getting a bigger erection is to increase the size of the penile chambers so they can hold more blood… which equals a BIGGER erection!

The only possible way to do this is to stimulate your chambers using only your hands.

Rule #6 – Extend your suspensory ligament.

Your ligament is what makes up the length of your penis. If this ligament stretches smoothly and naturally, this is how you will be able to grow at least 2 inches in length in 8 weeks.

Once again, this is only possible… and safe, with just using your hands.

Rule #7 – Strengthen your PC muscle.

The PC muscle is a very small muscle that controls the flow of ejaculation and also helps with proper blood flow to the erection. If you naturally strengthen this little muscle, then you will no longer have to worry about premature ejaculation, you will have stronger erections and explosive orgasms.

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