The 10 secrets to alkalize the body for health and well-being

The body has a normal pH level of 7.35 to 7.45. when the acidity is high, it results in illness and disease. You will notice that people who have high levels of acidity also have dry skin and often get the flu. High acidity is caused by factors like eating acidic foods like meat and lack of oxygen. Below, we’ll show you the top ten secrets you need to know to help your body balance its pH level.

Stony fossilized coral

If you want a quick change in its acidity, crush and take stony fossilized coral. This is made up of 87% calcium and calcium is the number one counter to heartburn. Do not use sea coral because sea coral is already damaged with mercury and other toxins.

go vegetarian

While meat is high in acid, fruits and vegetables are very low in acid. If you think that vegetables are bland and tasteless, you can season them with herbs. You also have the option of purchasing vegetarian meat products that look and taste like meat but are made from vegetables.

electrolyte minerals

If you add electrolyte minerals to your water, you are not only hydrating your body but also improving its alkalinity. You can buy zeta crystals at drugstores to give your water higher alkaline levels than usual.

Reduce acidic foods

The foods you eat have something to do with the level of acidity in your body. If you eat these foods regularly, don’t wonder why you’re sick. To give you a clue, here are some foods that are high in acid: beef, lobster, oysters, peanut butter, chicken, clams, corn, and eggs. We’re not saying you should avoid these foods because they also have nutritional value. All you have to do is reduce your intake.

Take alkalizing supplements

Alkalizing supplements work by encouraging the body to balance its own pH levels. One way of this is through the use of alkalizing drops that can be put into the water. These alkalizing drops will not purify the water but will cause the body to reduce its acidity level.

eat aloe vera

Aloe Vera contains 20 amino acids and several types of alkaloids that will significantly help your body reduce its acidity level. All you have to do is cut an Aloe Vera leaf, break it in two, scrape out the gel with a spoon, and eat the gel. Avoid scratching the green gel because it is very bitter.

ionize your water

There are water ionizer products on the market called “Cadillac”. These products purify the water you drink and improve its antioxidant capacity. However, these water ionizers can be very expensive. However, health can never be too expensive. It is better to spend a few amounts here and there than to spend so much on hospital bills when you get sick. You can substitute this by putting lemon slices in the water you drink. Today, it has become a popular choice over manufactured products because lemon is natural and there are many benefits to drinking lemon water.

Eat more alkaline foods

There are foods that make your body produce more alkaline. You need to eat more of these foods to increase your alkaline levels. Examples of these foods are lettuce, orange, spinach, grapefruit, banana, pineapple, and almonds.

take berberine

Berberine is an alkaloid typically found in the plant called Berberis. Since Berberis is not a common plant to eat, you can eat Oregon grapes as an alternative. In addition to its ability to balance your body’s pH level, berberine helps improve your circulatory system.

Use Nux Vomica

Nux vomica is known in common parlance as a poison nut. It is scientifically known as strychnine tree and it is a tree commonly found in India. It has poisonous alkaloids. This plant is not used in Western medicine, but is used in many homeotherapy approaches. As little as 30 milligrams can cause death. There are powdered forms of this seed that you can use, but you should consult your doctor first.