Suggested Low Potassium Diet Recipes

If you or a family member has diabetes, kidney problems, hyperkalemia or diabetic kidney disease, chronic kidney disease, then your doctor would recommend a low potassium intake and should suggest prescriptions for a low potassium diet. Although there are still other reasons for this type of diet, but the mentioned health problems always use this type of diet and meal planning. Finding recipes doesn’t have to be a problem nowadays, as there are many websites, related to health and food, that offer free recipes on this topic. All you need is to surf the Internet and get all the information you need.

Potassium is good for the body, especially for people who have high blood pressure, it is not very necessary and desirable for those who suffer from diabetes and kidney related diseases, as it has to be consumed in large amounts. It is very essential and necessary for the well-being of the body, but if a person has trouble absorbing large amounts, then that is where a proper eating plan with low amount of potassium is required.

The common suggestion is to reduce food intake or take small portions. The recommended serving of food is ½ cup of each suggested food and these are alfalfa sprouts, apple (1 medium), asparagus, apricots, blackberries, beans, cranberries, bread (not whole wheat), cabbage, carrots, cooked cauliflower, celery ( 1 stalk), fresh corn (½ ear), cucumber, cherries, blueberries, fruit cocktail, grapes, grape juice, grapefruit (½ whole), eggplant, kale, lettuce, mushrooms, noodles, okra, onions, parsley, pasta, snap peas, green bell peppers, radish, rhubarb, rice, tangerines, peaches, fresh (1 small), pears, fresh (1 small) Pineapple, pineapple juice, plums (1 whole), raspberries, strawberries, tangerine (1 whole ), watermelon (limit 1 cup), greens, water chestnuts, watercress, yellow squash, and zucchini squash.

It should be noted that most of the food suggestions fall under the fruit and vegetable category and do not include whole grain bread and noodles, but only refined products. In addition to having recipes for a low potassium diet, protein should also be limited to about 60-70 grams a day. There are also studies that suggest pineapple is a good source of vitamins to help reduce the potassium content in certain foods. In fact, it is a perfect fruit for this type of diet since it is very low in sodium and phosphorus, high in vitamin C and a good source of fiber. Eating ½ canned frozen, either chunked or 2 crushed rings or ¾ cups of fresh pineapple helps regulate the level of potassium in a person’s body. In fact, this is highly recommended by dieticians and nutritionists in preparing and including in meal planning.

Due to the goodness of pineapple, it is even suggested to incorporate it into your food recipes, be it the fruit or its juice. Suggestions include making a low-sugar, fat-free pineapple upside-down cake, making a barbecue skewer with fresh pineapples and shrimp, making a fruit salad with pineapples, grapes, and watermelon without cream, adding crushed pineapple to cream cheese, or other spreads. recipes, make sweet and sour chicken or pork recipes with crushed canned pineapples, roast pineapples for dessert, create a pineapple dip to accompany your favorite entrée dish, or any other pineapple-infused low-potassium diet recipe you can think of of.

Creating recipes that are tasty, fun, and enjoyable doesn’t have to be a problem like restrictions for certain body foods with the help of the internet, the right information, and imagination. Anything is possible, especially if you have the discipline within yourself and the will to live a longer and more enjoyable life. Many websites now offer help and even a free low potassium diet to help those suffering from diabetes or kidney problems. Limiting yourself in food choices and intake will help you solve your health problem.

Aside from recipes, it is also helpful to understand the role potassium plays within our body system and to have all the right information about high potassium foods to guide you in preparing your meals. So don’t become a big problem every time your doctor tells you to limit your intake of potassium or any other mineral because these affect the well-being of your body. Of course, it’s still helpful to ask for their opinions and suggestions, as well as get ideas and suggestions from your dietitian or nutritionist.

Although the above food suggestions are provided to serve as guides in planning your meals, it is still a better and safer idea to talk to your doctor and other professionals so that the proper information is provided and a detailed explanation of your food can be discussed. his health. .