Overcome concerns regarding set-up

Every seasoned runner knows that just as important as building your stamina to complete 70% of a given distance race, it’s equally important that you stick to the taper schedule and gradually decrease your mileage before race day.

Reduction is an important part of breed preparation. Helps a runner recover after a grueling training period, increasing performance and reducing race times. For example, it is known in the marathon running community that taper can help runners finish five to ten minutes faster.

Some runners, especially newbies, are reluctant to write. They fear losing their stamina and strength. Some become so anxious that they experience physical reactions such as an upset stomach. If you’re guilty of this, just know that runners who taper off do better than runners who don’t.

Here are some tips to help you cope with not being able to rack up miles after your last long run.

1. Fill your free time with activities other than running. Such activities include swimming, weight lifting, and yoga. Whatever it is, make sure it’s moderate and that you have fun with it.

2. Remember that it is normal to feel uncomfortable. See each symptom as a sign that your body is recovering and preparing for the race. Or view your symptoms as additional reasons to take advantage of the opportunity to rest.

3. Focus on your career plan. Review your run journal and see the miles you’ve logged as the building blocks you’ve put in place for running a successful race.