Old School – New Body Review

No matter what your age, even if you are 40 or older, this system is for you! This show was created by Steve Holman and his wife Becky Holman along with John Rowley. Steve is a well-known fitness expert and editor-in-chief of Iron Man magazine and, along with his wife Becky, are evidence of the effectiveness of the Old School New Body program. John Rowley, bestselling author, motivational speaker, and former world-class athlete and bodybuilding expert, used “old school” techniques to get back into shape and overcome his physical limitations and pain after a serious car accident.

The Old School New Body program is a youth-enhancing body-shaping system for both men and women that incorporates the F4X training program, which is a 90-minute weekly workout routine, as well as the free nutrition plan. OSNB age.

The program consists of 3 phases that are called the F4X Method. The first phase, F4X Lean, shows you how to lose weight by introducing you to a workout you do 3 times a week, as well as a step-by-step nutrition plan. The other phases are optional. The second step is the F4X Shape phase, which modifies the F4X Lean phase to build your lean muscle mass and increase your fitness level. Phase three, the F4X Build, further modifies the basic F4X diet and exercise plan to add 15 to 30 lbs. of muscles to your frame.

The Old School New Body is a comprehensive program that includes the following components and these wonderful bonuses:

• OSNB – John-Rowley-And-Steve-HolmanF4X Quick Start Training Guide

• Ultimate Fat Burning Secrets: “Burn Fat Faster!”

• Ultimate Muscle Building Secrets: “Build More Muscle: Natural Anabolics!”

• Ultimate Sex and Anti-Aging Secrets – “Keep the Drive Alive: Sex and Attraction Boosters” providing increased intimacy and youthful vigor at any age!

• Ultimate Secrets to Health and Happiness: Simple Steps to a More Energetic, Healthier, and Happier Life!

• More motivational and instructional interviews from John Rowley with: Tom Venuto, Kristi Frank, Bill Phillips, Nicole Lee and Shawn Phillips

advantage

• This product is for both men and women.

• No matter how old you are, you can benefit from this program

• This is an all encompassing lifestyle program

• Lose fat faster

• Build muscle fast

• Invigorate your sex life

• Look and feel younger

• Find relief from injury pain

cons

• Manual format instead of instructional video format: I like the videos, however the instructions in the manuals are easy to follow.