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Speaking of fruits for the candida diet, there must be many pros and cons regarding which fruits are good and which are bad. I always thought pineapples were loaded with sugar, but some articles said it’s good. I personally can’t eat pineapple because it gives me major indigestion, however it is on the list of things you can eat with yeast problems that I just found.

Here is the list: apples avocado peaches pears apricots very beneficial, all berries, cherries currants, kumquats, medlars, nectarines, passion fruit, persimmons, pineapple, pomegranate tamarind. No citrus fruits while fighting yeast, except lemon juice on top of salad instead of vinegar or unsweetened squeezed water.

Some people think that citrus is the best fruit for yeast problems. But that’s what I’ve read in various places. We have to avoid citrus probably because of the acid content it has. I always get bad indigestion from oranges or pineapple, but I can take the grapefruit seed extract and add lemon juice to my water with no problem.

Stevia is a wonderful sugar replacement if you need the taste of something sweet. Noni juice seems to help with symptoms. The taste is savory enough, as long as you don’t exhale through your nose. Follow it with a glass of water to help you drink. Do

Surely you buy the original noni juice.

Anyway, I’ve learned that it depends on the candida diets you’re following, some agree you can eat certain foods and others say you shouldn’t. It’s all based on your individual tolerance. What I’ve learned to do is eliminate all foods that are controversial for at least a month, and then add them back one at a time. You’ll know right away if your body shouldn’t have that food by the way you feel (coughing, phlegm, gas, itching, etc.).

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