Meat preparation

Animal or vegetable protein is life itself. We cannot live a healthy life without protein in our diet. There are several ways to get protein. They can be obtained from plant sources such as soy, tofu, beans, lentils, nuts, seeds, sprouts etc … and animal protein from meats. There must be a way to prepare meats properly so that they are as digestible, appetizing and nutritious as possible.

Grill

Almost all modern houses are equipped with a barbecue. It is a very simple cooking method and one of the best for retaining juices, tenderizing meat, and making protein available to the body in an easily digestible form. Roast meats lend themselves to a very fine collection of herbs that can be cooked as the meat cooks or spread fresh over the meat after preparation.

Grill

If we don’t have a grill, the best option is to grill. It can be done in any heavy skillet or on a very heavy griddle. Heat the dry skillet to a very high temperature. Place prepared steak or mince in skillet. Lower the heat a little and grill in the pan until brown on one side, then flip and brown the other side. Cook the steak to the desired degree. In this way you can prepare a ground beef or Salisbury steak. Marinate or mix with meat before grilling – minced onion, garlic, amino acids, and whatever herbs you like for a delicious flavor.

Roast

Grilling is not as easy as grilling, but the ground rules will produce good roasts from quality meats every time. Here are some of them:

The meat should be cleaned thoroughly with a clean, damp cloth.

The bone side should be placed at the bottom of the roasting pan.

You must watch the roasting time and exercise good judgment due to the variability of the meat, some are more tender than others and require less cooking time.

Fill in cuts of lamb or beef, garlic slices, and herbs.

Cooking at low temperatures reduces shrinkage and retains more juices and flavor.

Stew

The best flavor comes from mixing herbs, garlic, onion and Aminos in the cooking of casseroles. Use potato flour to thicken casseroles and cakes. There are delicious herbal flavors that pair perfectly with the steak. Any of the following preparation methods can be used. Use 1 teaspoon lemon juice, a pinch of meat herbs, and ½ teaspoon amino acids on each steak and marinate with a bay leaf. Marinate for 2 hours or more. Make sure each side is moistened with the liquid from these herbs.