Keratosis Pilaris Diet: The Right Foods To Lower Your KP

If you are looking for the keratosis pilaris diet, you have come to the right place. There are some delicious foods that you can eat to improve your skin condition, but before I go into detail on what they are, let me first share some information about keratosis pilaris with you.

Keratosis pilaris (KP) or “chicken skin” is a benign skin disorder that affects nearly 80% of people of all ages, but may be more common in children and adolescents. It is characterized by scattered irregular rashes or small red bumps on the skin, much like goosebumps. It can usually be found on the back, arms, thighs, or buttocks. It is usually chronic and can get worse or better over time. It is not contagious and does not cause serious skin health problems. Although not medically alarming, it can be quite distressing or unsightly for most people.

Keratosis pilaris is a genetic disorder and is considered incurable, although it can sometimes go away without using any treatment. However, there are many treatments available that can control your symptoms, so a person suffering from this skin condition should not feel discouraged at all. Many all-natural home remedies can also be done to moisturize and cleanse the skin so that this skin condition can be treated. It is also believed that diet can affect chicken bumps on the skin. In fact, many people rely on a Keratosis Pilaris diet and do not take any type of medication.

Some believe that diet does not affect KP at all, but others believe that a healthy dose of foods rich in Omega-3 fatty acids can help alleviate the effects of this skin disorder and improve skin texture.

Some foods rich in Omega-3 are salmon, scallops, sardines, soybeans, walnuts, tofu, and flaxseeds.

A keratosis pilaris diet should also consist of raw foods, especially vegetables, so that the body can quickly absorb the nutrients. In fact, one must opt ​​to switch to a vegan diet even for just half a year to be able to observe noticeable positive results. A vegan diet excludes meat, eggs, and dairy products. It’s also a good idea to stop eating junk food altogether.

In your diet, you should also avoid the consumption of coffee, alcoholic beverages, and soft drinks. One more thing to avoid is gluten protein. This protein can be found in foods such as wheat, grains, barley, rye, flavorings, stabilizers, and many processed foods and beverages. On the other hand, gluten-free foods include beans, potatoes, soybeans, rice, and fresh fruits and vegetables.

Eating only vegetables and grains and moving away from the delicious foods we are used to can be quite difficult. But this is not an impossible task if you are seriously determined to reduce the symptoms of keratosis pilaris without buying expensive creams or having to pay expensive medical bills. Eating foods rich in antioxidants has been shown to be helpful for all skin types. Eating a healthy diet can be quite beneficial for a person’s overall health and can even help maintain a healthy weight.

However, one should not rely solely on diet as there are many natural home remedies to treat keratosis pilaris.