Increase your sex drive naturally, become a beast in the bedroom

There will be times when you want to have sex and times when you don’t. What controls this is normally called the libido, or more commonly known as the sexual desire. The purpose of this article is to provide you with natural methods to increase it.

The most natural way to increase your libido is to stay healthy. The main factors that can affect it are the amount of energy you have, so eating healthy will start to improve your sexual desire. Try to eat fresh fruits and vegetables, instead of junk food like fries and hamburgers, and you will find that you have much more energy. Below is a short list of suggested natural aphrodisiacs that you can eat. Try to make a meal with them before bed to help improve your driving.

Ginger root – can be eaten cooked or raw and provides an excellent pick-me-up in the bedroom.

Chillies: As these increase the heartbeat, they provide a great aphrodisiac.

Bananas – Bananas are high in phosphorus, potassium, and B vitamins. All of these help support your libido.

Oysters – These are the sexual aids almost everyone has heard of. Due to their texture and the fact that they are high in protein, they give you a lot of energy and increase your libido for the bedroom.

Nutmeg – Nutmeg has been used as a sexual aphrodisiac for a long time.

Pine nuts: contain zinc, a substance necessary for male potency. The use of these dates back to medieval times.

The main hormone that contributes to male sexual desire is testosterone. Higher levels will increase your sexual desire. One of the ways to do this is to exercise. Regular exercise will increase your testosterone and therefore increase your sex drive. It doesn’t have to be too extreme; a simple walk of 20 to 30 minutes a day will increase it. Exercising will also give you more energy, which again will help with your drive.

Getting a good night’s sleep can help. If you’ve had a really bad night, you won’t exactly be in the mood for sex the next day, so stop going to bed so late. Try to regularize your sleep patterns and you will feel much more energetic.

Stress can also be associated with your sexual desire. Higher levels of stress will reduce your sex drive to an extremely low level, so try to relax. Getting a massage can do wonders to de-stress, and if you get your partner to do it for you, it will increase the sexual tension between you, increasing your libido.

So when it comes to increasing your sex drive naturally, there are a few key points to remember. First you need energy; secondly, testosterone is the main hormone that controls it; and lastly, it won’t work if you’re stressed, so try to relax!