Improve your memory with the right brain nutrients

No matter how smart you are, chances are you want your memory, cognition, and mental alertness to be better. A great brain is a beautiful thing and the sexiest part of the body. Nutritional science has made impressive discoveries about nutrients that can make a significant difference in your memory and mental performance. To reach your full brain potential, the key is a healthy lifestyle: the right foods, exercise, and intake of nutrients like glycerophosphocholine (GPC).

Let’s be honest; his memory isn’t as good as it once was and his aging brain shows no mercy when stressed when he needs to remember that customer’s name or a critical phone number. Studies confirm that mental decline is common with age, even from the age of 29. Worse yet, with each decade of life, our memory will continue to decline. But, this is not necessarily part of the natural aging process. Not all of us are destined for dementia or Alzheimer’s.

There are several factors that cause our accelerated mental decline. Our stressful lives are filled with fast food that lacks nutritional value. In addition, the blood vessels that supply oxygen to the brain become clogged with trans fats and toxins, reducing the brain’s supply of oxygen and nutrients.

In addition, stress and alcohol kill brain cells, and we do not lack them either. Our sedentary jobs often expose us to chemicals or fumes that further damage brain cells, and statistics show that few of us get regular exercise or fresh air. Another common cause of accelerated mental decline is the side effects of medications such as cholesterol-lowering drugs (statins), which have now been shown to cause memory loss. (Graveline MD, Lipitor: Thief of Memory). Living in today’s world makes our brain age faster than normal.

Is there any hope beyond all this depressing news? Yes! Protecting your brain cells is not as difficult as you might think. One way is to do everything you can to avoid exposure to drugs and toxins, eat a diet rich in omega-3s like salmon, and keep oxygen flowing to your brain optimally with regular exercise. Plus, you can significantly protect and improve your mental performance with right brain nutrients like GlyceroPhosphoCholine or GPC.

Over the years, the most popular memory nutrients have been B-12, carnitine, phosphatidylserine (PS), and DHA. But exciting new research shows that a new nutrient called GlyceroPhosphoCholine, sold as GPC Insta-Gel, is even more powerful than all the rest. It is the most remarkable brain nutrient I have come across in my 11 years studying nutritional medicine.

GPC is an orthomolecule found in breast milk and other cells in the body, and acts as a fuel that feeds the cells in our body that need the most energy, such as the brain and sperm. There are hundreds of clinical studies proving its benefits for healthy young, elderly, and middle-aged adults. The improvements are so significant that they are making headlines for Alzheimer’s, stroke and dementia patients.

The benefits of GCP Insta-Gel include significant improvements:

Also impressive is GPC’s ability to improve basic mental performance, attention, word recall, and working memory in healthy young adults. This means that even if your memory is pretty good right now, it might be even better with GPC!

Most notably, GPC offers a tremendous benefit to those who are trying to recover from brain injury, undergoing heart bypass surgery (which affects oxygen to the brain), are taking statins, and want to prevent the side effects of memory, and who have Alzheimer’s or dementia. I recommend my clients take 1200mg of GPC Insta-Gel, which is the most absorbable form. It comes in little tubes that you squeeze right into your mouth and taste like honey. Be sure to take it before 4 pm every day or you may not be able to sleep.

Maintaining and improving your mental performance is the smartest thing you can do. I recommend that all my clients concerned about protecting their brain cells and improving their memory focus on their lifestyle, including a nutrient-dense diet, stress reduction, and exercise. I also recommend taking 1200mg of GPC Insta-Gel daily to protect and enhance brain potential. Results are often evident within minutes. Take care of your brain and it will take care of you!

GPC Insta Gel-1200 is available at http://www.RockwellNutrition.com

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