Improve male sexual performance in 3 easy steps

There are three things men can do to improve their sexual performance. Men will often go to see their healthcare provider and never discuss this important issue that weighs on the minds of so many men at one time or another. Aside from the usual advice on diet and exercise, men are often left wondering and speculating what they can do to help themselves perform at the top of their sex game.

1) Eat Right – This means eating a variety of nutrient-dense foods. Often, in an effort to recover, many men will try to lower their cholesterol by eliminating animal products from their diet. The problem with doing this is that the man is missing essential nutrients that are vital to overall sexual performance. Animal protein is particularly useful for the brain and nervous system, as it contains essential fats and proteins for the nerves. These include the essential fatty acids omega-3 and omega-6. Some key foods that are especially good for the nervous system include eggs, fatty meats, and fish like sardines and salmon. Seafood also contains zinc, which is said to be the nutrient of manhood.

Good circulation equals good sex

In addition to exercising regularly, men should strive to keep their body size within proper limits. Many experts use the body mass index (BMI) as a means of deciding the healthy weights of the unhealthy ones. The problem with men who use BMI as a means of measuring their fitness is that this measure does not take lean muscle mass into account. Lean muscle mass weighs more than fat. Therefore, a man can be labeled as obese based on his BMI, but he actually has a very low percentage of body fat.

How should a man measure his physical condition? Men must have a waist less than 40 inches (measured 1 inch above the hipbone). This will significantly lower your risk of cardiovascular disease that directly affects sexual performance and your ability to achieve and maintain an erection. Ideally, your waist should measure around 32 inches (plus or minus 2 inches) depending on your body build. Therefore, in addition to regular cardiovascular exercise, strength training and eating a nutrient-dense, calorie-adequate diet. There is an exercise specifically related to your manhood that can help improve your sexual performance.

2) That exercise is called the Kegel Exercise.
The pubococcygeus (PC) wraps around the base of your penis in the shape of an 8 and around your anus. This is the muscle that allows you to stop urinating midway through. This muscle is also vitally important for the ability to achieve and maintain erections, as well as to achieve orgasm. Have you heard the expression use it or lose it? That couldn’t be more true than in this department. This muscle can atrophy in men and women if it is not exercised regularly. The more you exercise your PC muscle, the firmer your erection can be. The way you do this is to contract the muscle, hold it for five seconds, and release it. Repeat this 10 times and do at least 5-6 sets a day. Kegel exercises restore muscle tone and strength in the PC muscle. The next time you visit a healthcare provider for an annual physical exam, you can ask if they are performing it correctly if you are still unsure.

Male genitalia are more than just the penis and testicles

About 1-2 inches behind the bladder is an organ that is often overlooked in terms of men’s health until something serious happens and needs to be removed. That organ is the prostate. The prostate is a vital gland responsible for the volume of semen produced during ejaculation. In fact, the prostate makes up 70% of ejaculation. That being said, you need to be taken care of before your 50th birthday, when you would normally first examine it.

3) Prostate massage is becoming more and more recommended as researchers discover that prostate massage complements and increases the effectiveness of antibiotics when used to treat chronic prostatitis. Many find that prostate massage itself is successful where other remedies have failed. Or you would rather get the massage rather than the long-term medication. Prostate massage can relieve symptoms, improve blood circulation in the prostate, help drain the gland, promote bladder health, and improve sexual abilities. Why? Because a large part of sexual function depends on circulation, as mentioned above.

Prostate massage can be used as a health promoting therapeutic strategy by increasing circulation to the prostate gland. Like a massage to the rest of your body, it has a therapeutic effect on your muscles and your general well-being. It can be done 1 to 3 times a week to relieve symptoms of chronic prostatitis. There is also some data to suggest that prostate massage may be helpful in treating premature ejaculation. If you don’t have any symptoms and would like to take advantage of the benefits of a prostate massage, anywhere, once a week or twice a month, is enough to promote prostate health.

A word of caution about prostate massage

While there are benefits to doing this, it is very important to make sure you do not have a condition called acute prostatitis because this can cause a serious infection that requires hospitalization. For this reason, it is recommended that you only see an experienced healthcare provider, such as a nurse practitioner (NP) or physician (MD or DO). Not all medical providers perform this service because it is usually not covered by insurance and takes a little time. It can take up to 20 minutes for drainage to occur. It is possible to find an NP or MD / DO who does not accept insurance anyway and who is willing to do so. Some masseurs have been trained in this special massage technique. They will be a suitable alternative. If this is done forcefully, significant damage (bleeding and tearing) can result. It should be done without more pressure than you apply to your eyeball.

The three steps men can take to improve their sexual performance. Eat right, do your Kegal exercise, and get a prostate massage from a qualified healthcare provider.