How to stop compulsive eating – Overcome compulsive overeating

Find out how you can stop overeating or binge eating quickly and easily.

Compulsive or emotional eating can cause serious health problems, both physical and emotional, for your body. If you find yourself eating when you’re not really hungry, but rather out of depression, boredom, or stress, you’re binge eating.

Is there a reason why you should or need to break the binge habit?

Think about it: binge eating or binge eating will cause you to gain weight fast. While a binge may only last a few hours or days, in some extreme cases, it can last for weeks as well. If you want to maintain a healthy weight or maintain your current weight, you need to stop overeating.

A good way to start is to stop binge eating any unhealthy foods. Go through your house and throw out any junk food you find. Replace those junk foods with healthier options like fruits and vegetables. Until you can overcome your emotional or compulsive eating habit, eating healthier foods will keep you from gaining weight.

And if you feel like you absolutely have to have something and you can’t stop the food craving, then make your choice healthy instead of reaching for junk food. Try chewing gum; you can use this to your advantage to trick your mind into thinking you are eating. Once again, keep the choice healthy by choosing the sugar-free kind.

Another simple trick to help you stop binge eating is to consume larger amounts of water every day. The standard consumption amount is approximately 8-12 glasses per day. By filling your stomach with water, you won’t feel as hungry. Drink water between meals and again just before eating. Don’t try to fill yourself up with unhealthy drinks like soda. Make water your only healthy option.

A great way to break the habit of compulsive overeating is to eat 5 small meals at regular intervals of the day instead of the conventional 3 heavy meals a day. A good rule of thumb is to eat a satisfying meal every 3 to 4 hours.

Binge eating can and often will start as a result of boredom. If you find yourself bored and wanting to pass the time eating, remember to try the gum method. Alternatively, try to find an activity to focus your mind and avoid reaching for something to eat. Exercise is a good way to divert your attention. Going for a short walk is not only good for you, but it will get you out of the house and away from food. Once you engage in an activity, you’ll find that your desire to eat has vanished if you weren’t really hungry to begin with.

Don’t make the mistake of turning to food for comfort when you’re stressed or emotionally down, but find a healthier way to manage your emotions. Turning to food as a source of emotional comfort is a very bad way to start and can become a difficult addiction to break once this emotional eating becomes a habit. In most cases, the compulsive eater is well aware of what they are doing, but they delude themselves that they will stop once they feel better. This is definitely not the right frame of mind to be in.

Most people who have a compulsive habit, such as binge eating, often lack willpower or lack self-control. You’re the one speaking your mind to give the go-ahead to reach for the nearest cookie, and it’s up to you to avoid grabbing it. One of the most effective ways to stop overeating is to use self-hypnosis to help you re-educate and restructure your subconscious mind from this unhealthy habit of overeating. Self-hypnosis can also help bolster your willpower, discipline, and determination to make the right food choices and keep your food cravings at bay, without the effort, struggle, or deprivation often associated with binge trying to stick to a weight loss diet. .