How to stay in shape during hot, cold and humid weather

The seasons are a blessing for civilization. We move around the world and experience the hot tropical summer, chilling winters, or the falling breeze and autumn leaves. It looks very beautiful. Some countries have super hot sun or extreme torrential rains that leave them drenched and full of greenery. If you live in a country that is hot and humid, here’s how you can beat those scorching summer rays.

* MODERATE CAFFEINE CONSUMPTION

Young people love coffee. It is a personal statement, as I am a huge fan of black coffee. Helps me tick during long work hours. But the excess of everything is bad. Consumption of anything good should also be limited. Caffeine is a natural energy booster source and works wonders when you are planning a marathon or workout. However, too much caffeine causes constipation, anxiety, and dehydration. You can consume 1 or 2 cups, but drink plenty of water after that. That will balance your digestion.

* DO CLOTHES KILL CALORIES?

Black kills fat. Sweating is the main target during training and the myths are that black attracts more perspiration as it absorbs the sun’s rays. It is a diplomatic statement and you can give it a try if you want. I have seen most gym goers wearing all black to kill the fat. If you work outdoors, wear a light-colored sweatshirt or a thin dress shirt. If you’re running along the seashore, you can wear a white cardigan if it’s winter, or wear something breathable. Any color is good. I prefer blue or white. It all depends on your technical training.

* DRINKING WATER

Water is a mortal combat against your fat. Believe it or not, but consuming 8-10 glasses of normal or lukewarm filtered water can help you stay in shape and increase your longevity. You should drink at least 500ml of water 1 hour before training and 600-700ml as soon as your cool down session is over. In between, if you are thirsty, drink 1 glass but at a slow pace.

* KEEP A SPACE

Online gym trainers show you a 3 or 5 minute routine of intense fat burning training. At least 8-10 exercises have been shown to melt away that stubborn fat in an accelerated manner. It is good for us even if you are attentive to your body type and stamina. Being healthy would show more results from your training efforts and not exerting yourself. So if you’re working out at the gym, take a 25-30 second break before starting your next piece of equipment. If you’re doing the V-bike at a high level, take a 30-second break before starting the elliptical or treadmill. It would relax the muscles and the breath. Do not be in a hurry to finish off and thinking of a thin waist. It doesn’t happen in a day. The fact is, when you heat up for 15 minutes, your carbs will start to burn. Then when the actual workout starts, your calories will start to burn. Do it for 45 to 50 minutes and 2 months later you would feel the difference.