How to lift sagging breasts: defy the laws of gravity with these foolproof tips to lift sagging breasts

Let’s face it ladies: the best sagging breasts happen to all of us! We wish we could keep our breasts young and perky… but it doesn’t always work that way. Is it possible to defy the laws of nature and gravity?

Let’s talk about lifting our sagging breasts. If possible. But first, let’s get clear on WHY we have sagging breasts.

GRAVITY:
Our breasts are under constant stretch due to the effects of gravity. Sagging occurs when our Cooper’s ligaments (the ligaments that suspend and support the breast) stretch and the skin around the breast becomes loose. Gravity and the weight of the breast, over time, can take their toll!

THE PREGNANCY:
It is commonly known that pregnancy leads to many changes in the breasts. Here’s why: During pregnancy, the ovaries and placenta secrete 2 hormones. These 2 hormones are estrogen and progesterone, and they stimulate the development of 15 to 20 lobules of milk-secreting glands. These glands are embedded in the fatty tissue of the breast. These changes are permanent. The tassels remain empty in the breast, even after they are no longer needed to produce milk, adding extra weight and causing the breasts to sag.

MENOPAUSE:
Unlike pregnancy, during menopause there is a lack of the hormone estrogen. This affects all tissues in the body, especially breast tissue. This lack of estrogen reduces the size and fullness of the breast. Also, because there is no estrogen, collagen levels drop. Collagen is a fibrous protein found in the connective tissue of the breast. Collagen needs estrogen to stay healthy. Without estrogen, it becomes dehydrated and loses its elasticity. This causes saggy breasts.

GENETICS:
Many people also believe that genetics play a role in breast size and sagging, but this is not entirely true. It may be more people’s perception of what their genetics should be that causes sagging breasts.

How can we defy nature and gravity? Now let’s talk about lifting our sagging breasts.

Sagging is going to happen. But we don’t have to accept that! We can take charge and do something about it! Here are some suggestions to help slow down and correct flab:

WEAR THE RIGHT SIZE SUPPORTIVE BRA:
If you walk without support regularly, gravity is working against you. By simply wearing a bra, you will be helping a lot so that your breasts do not sag.

Also, consider getting a variety of bras for different activities. For example, if you are working out, it is recommended to wear a supportive sports bra. This will keep the girls in place while you are actively moving around. With a strong, supportive sports bra, you can fight gravity…and WIN!

On the other hand, if you’re not working out, you might consider a push-up bra. These bras have extra padding on the outside and bottom of each cup, lifting the breasts up and in.

PRO: This is a great help in reducing the effects of gravity.
SCAM: This is only useful when you have your clothes on. Take it all off and you’ll still have the same sagging breasts.

DO EXERCISES FOR THE CHEST:
Although some women believe that these types of exercises reduce breast mass, when done in moderation, they can firm the bust line and reduce sagging. Push-ups, dumbbell flyes, and chest presses strengthen the pectoral muscles, which are located under the breasts. Do these exercises 3 times a week to tone up.

PRO: This is exercise, and exercise is always good for you and your overall health.
SCAM: Doing these exercises may not give you the results you want, plus if you stop exercising, your muscles will go back to how they were before and the flab will return.

DRINK A LOT OF WATER:
Will this in itself keep your breasts from sagging, or even help lift them up? No, he won’t. But drinking a lot of water is very healthy and to help eliminate flab it is very important to stay hydrated. So keep the water bottle close!
PRO: Just like the point above, this is really good stuff for your overall health! Water is the best for you!
SCAM:Drinking water is great for maintaining skin elasticity, but drinking it alone is not going to lift sagging breasts.

HYDRATE:
Moisturize your breasts twice a day to help maintain and restore elasticity. And while you’re hydrating, you can even try massage treatments. Advocates of non-erotic, gentle breast massage believe that it removes waste from tissues and increases blood flow. Therefore, this should help tone and enhance the shape of the breast.

What should you use to hydrate? You have options. Even a normal body lotion will help keep your skin hydrated and elastic. There are also creams specially designed to firm and tighten the skin. You are welcome to try one of these if you wish.

PRO: A combination of the right product, with the time spent every day, can produce spectacular results.
SCAM: Be very careful about the products you buy. Be sure to research them thoroughly, as there are some products that are a bit more questionable than others. Use our friend ‘Google’ and do your research. Read reviews of what other women have to say, and only buy the products that have a proven track record.

USE THE POWER OF YOUR MIND AND GUIDED VISUALIZATION:
The practice of using the power of the mind to lift sagging breasts is not new. Studies have been conducted since the 1960s demonstrating the relationship between the power of the mind and the physiology of the breasts. Research shows that the size, shape, and fullness of the breasts can be dramatically transformed by harnessing the power of the mind.

Guided visualizations, through downloaded audio programs, help women focus on creating the breasts they want. When in a relaxed state, usually just before bed, participants are encouraged to listen to audio, focus on what is being said, and visualize themselves with the desired breasts.

This method may sound far-fetched to some as it hasn’t gone mainstream yet, but it is slowly being introduced. Many women are trying it and they are having great success.

PRO: This is a proven method that works even more than sagging breasts. It also improves self-esteem and helps lose weight. There are many benefits to this method.
SCAM: This will only work if you are open to the possibility that it can help you. If you can believe it, you will make it.

In conclusion, sagging breasts happen from one woman to another. It’s okay if your breasts start to head south. It’s totally normal. But you don’t have to live with sagging breasts forever. Try the suggested methods listed above and find the right one for you. Good luck to you lifting up your sagging breasts!