How To Get Your Baby To Sleep Through The Night: 2 Ways To Solve Your Baby’s Sleep Problems

Babies sure are cute, right? Pure joy. But they have their moments. If you are a new mother, you probably

I already wonder how to make your baby sleep through the night. It’s mostly a matter of trial and error and the

disposition process.

As adults, our bodies run on a 24-hour clock. This is called the circadian rhythm. Babies, on the other hand, are completely

different. Newborns have to develop their own sleep cycle and this can take several weeks. Between four and six weeks, the baby

the circadian rhythm becomes more pronounced, and by six months, they sleep about 14 hours a day. At the age of one, a baby spends just 12 hours a day sleeping with a couple of naps thrown in for good measure.

There are as many ways to solve babies’ sleep problems as there are… well, babies! Something that works for one baby may not work for another. That is why it is so important to persevere until a viable solution is found. Having said this,

Let’s look at some ideas you can try tonight.

1) Establish a routine – Finding a stable routine and sticking to it is important if you want to solve your problem.

baby sleep problems Follow these guidelines to help your baby sleep through the night:

• Make your bedtime routine calm and quiet.
• keep the lights low
• During the last shot, avoid talking and making eye contact.
• Young babies need a full feeding just before bedtime.
• Secure your baby
• Young babies can benefit from diapers
• Before he falls asleep, tuck him into his cot.
• If he gets sleepy while nursing or bottle-feeding, give him a little push before you go to bed.
• Let your baby relax. Five or ten minutes should be enough to calm him down. Make sure he’s fed – a hungry baby is a restless baby. Put him in his crib and go. If it’s still fidgety, reset it and leave it for another five to ten minutes. Repeat the procedure if necessary. Be consistent with this technique. Resist the urge to return your baby to his daytime environment, as this will only confuse him.

2) Controlled Crying – This is a technique that has been used successfully by many parents. Your beauty is in your

simplicity. Put your baby in his crib and walk away. If he cries, and he probably will, let him continue for exactly five minutes. Go back and place your hand on his chest. Do this for two minutes, while saying “shhhh…shhhh”. Don’t pick him up or make any eye contact. Go again. If he continues to cry, wait ten minutes and repeat. If you need to repeat one more time, wait twenty minutes. What is the purpose of this procedure? This technique teaches your baby that it’s still close and it’s time for bed and that he won’t get up no matter how loud he yells. It’s hard to hear your baby cry, but the payoff will be worth it. By the third or fourth night you should see an improvement.

Above all, be patient and try to keep your own perspective. Perseverance will help you solve your baby’s sleep problems and soon you won’t have to wonder anymore how to get your baby to sleep through the night.