Hoarding and Clutter: 3 Amazing Tips to Release Negative Emotions

Have you ever felt overwhelmed by emotions, especially when ordering? Have you ever felt so overwhelmed by negative emotions that you can’t function? Many times my clients have told me that they experience a triggering emotion that results in a flood of past emotions, which can be absolutely overwhelming. I’ll help you identify what triggers your negative emotions and give you some tips that can help you release those emotions. Ultimately, this can free you from the negative emotions that have been holding you prisoner.

A key point is that there are different triggers. Those triggers vary for each individual person. Different triggers can generate the same negative emotions. For example, a client was negatively overwhelmed when he lost his job of 25 years. He then felt the same overwhelming negative emotions later in his life when his plans for the night fell through.

I have noticed that the same trigger can manifest completely differently in different people. For example, one of my clients had very painful memories of her abused childhood. She manifested her negative emotions by comforting herself with food to the point of becoming super morbidly obese at over 800 pounds. Another client who had very similar childhood abuse expressed her emotions as being overly controlling and perfectionistic to the point that it was painful and destructive. Similarly, another client with similar childhood abuse expressed her negative emotions in clutter and hoarding.

First step: Identify your triggers

It is important to get in touch with your emotions. You can help him recognize early on the negative feelings he may experience whenever something happens in his life. What are those negative emotions? How do you feel? Where are they in your body? Where they are? How did they get there? And most importantly, what do I do to change them?

Tip one: Change to Positive

First identify what you don’t like. Now I’d like you to take a deep breath and as you exhale, think about exactly what was really good about your day. Well you say? Yes ok! There has to be something about your day that was good. Make your mind find something positive. At least one! Now think about it and breathe. After you’ve had a moment of positive emotional charge, if you still feel like you can’t get rid of those negative emotions. I have a little tip that has helped many and may help you too.

Tip two: release of negative emotions

This form of liberation is similar to a purging of the innermost negative aspects of the soul. Find your nearest and dearest listening ear and let them know you don’t need to fix anything. All you need is an ear to listen or a good journal to write. Now reach deep within yourself and search for the innermost part of your being. Identify all those emotions that have kept you imprisoned in the depths of your soul.

These negative emotions seem to rise just below the surface waiting for something or someone to come along and wake them up. Now talk to the person to death or write in their diary. Remove it. Release all those things from the past to the present that are triggering these emotions and identify them.

Perform an emotional release for about 5 minutes. Anything else may be too overwhelming for you and your listener as well. And I’m sure your hand will be getting tired of writing by then if you’re using a journal.

Tip three: Close your eyes and remove the negative emotions from the body

It is better if it can be a place where you are quiet and can relax. He gently closes his eyes. Take a deep breath and relax. Now think about where you feel the negative emotion. Imagine what size it is and what color it is. When you have located it, imagine reaching within yourself and beginning to bring it out. Continue doing this until you feel release. You may feel a change of emotions. You may also feel drained or empty. If you feel an emptiness, I suggest you fill that emptiness with love and light. This can be done when you need it and can take just a few minutes. Feel free to experiment with this technique and adjust it to your needs.

Now take a deep breath and see if you feel a little lighter. You may even experience a sense of overwhelming joy. You can even feel the sensation of freeing the soul from its shackles. You may notice that you can breathe deeper. Your head, chest, or body in general may feel lighter, as well as your mood.