Food Pyramid – Easy to Follow and a Good Eating Plan

Many people only know the pyramids of Egypt with mummies of pharaohs buried inside. Many know of mathematical pyramids for graphics and others, but very few know of a useful pyramid that is not found near the Nile River or in any graphics and design books; It is the food pyramid.

The food pyramid is basically a nutritional guide that was formally known as the Improved American Food Pyramid. It was first published by the FDB in Denmark in 1978 and later adopted by the USDA. The food pyramid is nothing fancy with edibles; it is simply a pattern that is extremely healthy. The food pyramid suggests the most advantageous nutrition plan for each type of food in percentages for the daily diet.

• There are four food groups that form the base of the food pyramid.
• Meats, poultry, fish, dried beans and peas, eggs, and nuts.
• Dairy products, such as milk, cheese, and yogurt.
• Grains and wheat products.
• Fruits and vegetables.

This food pyramid is further divided into an ecological pyramid (or food pyramid). It is a graphical representation planned to explain the biomass or biomass productivity at each trophic level. A little elaboration on biomass is necessary; It is the amount of living or organic substance present in a being. And biomass productivity is the production or yield in biomass. Ecological pyramids start with the producers at the bottom (such as plants) and progress through the different trophic levels, the maximum level being the top of the food chain.

In addition to this, all of the food groups mentioned above, there is another food group that is originally a food guide pyramid and includes; carbohydrate group, vegetable group, fruit group, fat group, dairy group, and protein group. In the food guide pyramid there is a balance, you can not say that a person will starve with grains, it has all the luxurious foods and can be taken in an optimal and balanced amount. This is how the food pyramid will provide a healthy, luxurious and balanced plan.

It is better to know a little about the groups of the food pyramid. For example, the carbohydrate group is an energy base that must always be balanced. The luxury of carbohydrates is bad for health it can lead to obesity and less carbohydrates can ruin health. The vegetables and fruits group includes the use of vegetables and fruits that are low in fat but provide different vitamins like A and C and plenty of fiber. The group of fats is needed in a much lower proportion. The daily group is really very important for calcium and minerals. The protein group provides iron, zinc, and vitamin B12, and of course, protein to the body.