Eating on the Go – Healthy Solutions

If you struggle with nutrition and find yourself constantly eating out and shopping for groceries at convenience stores, you may be a long way from reaching your health and fitness goals. There are a few questions to ask yourself before continuing on your path to destruction. What do you want to achieve? And how are you going to achieve those goals?

The first is the first:
Do you have breakfast in the morning before heading out for your busy day? If she said no, you could be sabotaging your diet plans and causing yourself problems with losing weight or maintaining your current weight. Breakfast is an important part of your daily eating plan; it is the first meal you experience after a long night of fasting. Do you find it difficult to eat in the morning? Wait as long as possible to eat, but make sure you don’t go to school or work without something substantial in your belly. A combination of protein and healthy carbohydrates is a great start to the day.

Ideas for breakfast:
o Whole wheat toast with nut butter and banana or orange
o Oatmeal (from scratch) with blueberries and flax
o Whole grain cereal with skim milk and a glass of orange juice.

Store-bought quick breakfast fixes like muffins, cakes, and cereal bars can be high in fat and sugar. A bagel isn’t necessarily healthier than a doughnut; check the ingredients first.

Once you’re on your way, you might want to think about your other snacks and meals. Did you do anything last night that you can take with you? If you made it yourself, you know exactly what’s in it. If you buy it, it could have a lot of ingredients that your body doesn’t really need. Remember, if you eat too much carbohydrate, protein, or fat at one time, your body will simply store it as fat.

Packing your own lunch and taking healthy snacks on the go not only saves you money, but also saves your body from consuming unnecessary calories. Think ahead and buy things that can be packed at home, like carrot sticks, mini yogurts, and low-fat cheese.

Healthy Lunches You Can Pack:
o Leftover chicken makes a great wrap or sandwich on whole wheat bread
o Low-fat turkey and cheese sandwich
o Wholemeal pasta with tomato sauce
o Sliced ​​hard-boiled egg over mixed greens and vinaigrette
o Homemade soup or canned tomato based soup

Knowledge is power, as they say, and as long as you know what you’re eating, you’re in control of the fate of your diet. Try to stay away from pre-packaged foods that have a long shelf life; They are probably high in preservatives and low in natural products.

Happy eating!