Earth, Center, Shield

This little routine is one of the most essential skills you can have in your spiritual toolbox. Protects against psychic noise, psychic attack, telepathy, dark entities, and other unwanted energies. It can rebalance you, increase your discernment, and keep your aura clean. It is a great way to start a meditation or any spiritual lightwork. Consider it basic hygiene for your soul.

Land:

Start by sitting comfortably in a chair. Make sure your spine is straight and your feet are firmly planted on the ground. Say in your mind the word “earth”.

Begin to visualize your feet taking root like a tree, through the ground, to the center of the earth. See how these roots are anchored there, in the center of the earth. Feel the depth of this connection stabilizing you. Allow any negative energy to drain through these roots and burn away.

Center:

Take a moment to notice where you are in the here and now. Notice how you feel. Don’t judge it. Just watch. Say in your mind the word “center”.

See these roots drawing white light from the center of the earth into your heart. Draw all of your awareness into your heart, as this light becomes a bright, growing ball. Imagine that YOU are inside the center of this ball and are one with it.

Shield:

See this ball of light expanding, flowing through your body like water, until you are completely filled. Say in your mind the word “shield”.

Then direct that light out of your body, through your skin. Rotate this light around your body in a clockwise direction, forming an earth-powered bubble of protection. You can play around with your shield, trying out different shapes and sizes. You can turn it into a light egg, make it transparent, or put mirrors on it! I recommend making it porous like a net or screen if you’re going to be interacting with other people.

When you feel that your shield is in place, say in your mind: “Only love can pass through this shield.”

If you do this simple meditation at the beginning of every morning for 30 days, you will see positive changes in your life. Soon, it will be as easy as saying, “Ground, center, shield.”

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