Discover the simplified Hardgainer training routine

Being a tough gainer is one of the most frustrating things in the world, especially if you exercise for a long time and don’t make a profit. It’s even more frustrating when you’ve tried dozens of different weight training routines that you see in magazines.

If you are one of these people what you need is a Exercise routine that suits your body type. Most exercise routines can overload a hard gainer’s nervous system, so they use all of their regenerative powers just to stay balanced.

We don’t want to catch up, we want to add muscle and add volume like everyone else. To do this, we sometimes need to make drastic changes to our routines.

One thing I’ve seen work more often is an abbreviated workout. It sounds like a strange idea, but it almost always works for hardgainers. an abbreviated Exercise routine it is not only the solution, but it takes you less time in the gym and finally you start to gain muscle.

Unfortunately, most hardgainers never hear about an abbreviated routine before they give up. You can’t blame them if they have a body built for 2 or 3 years and have gained little or nothing, it’s like hitting your head against a wall.

Hardgainer Motto – Never Say Die

If you know that you’ve tried everything and nothing has worked so far, then it’s time for a drastic change in your routines. There is always a solution, it just takes us time to find it in life.

Since you’ve probably tried adding more weight or adding more reps, let’s go the other direction. We will significantly reduce our workouts and watch and be amazed at how your body reacts.

When you start to do Exercise routine you may think you’re not doing enough. But you will find that your body is much happier and will finally have enough resources to help you add muscle and get bigger.

You are going to be reducing the overall volume of your workouts and most likely the frequency if you are very demanding. But you really need to give it a try, because it has worked for literally thousands of other weight gain addicts.

One technique I’ve tried is that instead of targeting individual muscles, we work entire muscle groups with one exercise. We’ll do the basic moves like presses, pulls, squats, and deadlifts.

But we’re doing an abbreviated workout, so we’ll want to do the least number of exercises but the most efficient exercise to work more than one muscle. We are exercising the whole body as fast as possible.

The easiest example to give is the bench press. Work your pecs, delts, and triceps all at once. We’ll be working on exercises like this to get the most out of our effort and minimize the exercise of specific muscles that haven’t been growing with other workouts.

The reason for this is again that the hardgainer’s ability to recover and grow is not the same as other body types. This is not a bad thing in life, just in weight training. You are lucky enough to be able to eat whatever you want and not get fat. Some people hate you for it, but I digress.

Here’s a great example of a weight-gaining exercise routine very similar to the one printed in Stuart McRobert’s book Beyond Brawn (a book I highly recommend!).

Day 1

* Squats 1×20

* Bench press 2×6

* 2×10 overhead press

Day 2

* Stiff leg deadlift 2×12

* Chins 2×8 (with added weight)

* Calf raise 3 x 15

These workouts should be done correctly, without swinging the weights or lunging or lifting your hips to help yourself. Proper form is a must, as always, to get the most out of this abbreviated workout.

And when you see that the first exercise is 20 repetitions do not think that I want you to do a set of low intensity. This is pushing you to your limits so you can barely finish 20 reps so you get the most anabolic value of the set.

In this exercise routine for weight gain, you will notice that the muscle groups do not overlap. Since we’re not stressing one muscle, we’re trying to work only one group at a time so you can recover faster and build muscle.

You’ll notice that both workouts are less than 10 sets total and work half of your entire musculature. Don’t think you’re going to get off easy here. If you do it correctly, you will seriously tire yourself out of this short workout.

This is one of the easiest workout routines I can think of if you’ve been weight training for a while and haven’t gotten any results due to your body type. It looks simple and it’s short, but it may be the solution you were looking for.

the magic behind it Exercise routine it’s all the intensity you put into each repetition since the training time will be short. Really push yourself 100% on every exercise and your body will respond.

For more workouts and all the supplement and diet information you need, visit my Hard Gainer website.