Diabetics and High Protein Diets

It’s incredibly important for diabetics to make sure they maintain a healthy, well-balanced diet, which can actually be a big part of treating diabetes, as well as many other health conditions, including cancer, high blood pressure, and heart disease.

There are different types of diabetes, and the dietary needs are different for each. For example, those who have type II diabetes have extremely high blood glucose levels, which often fluctuate and must be regulated. This can be done with insulin injections, but in some cases, a well-planned healthy diet may be all the patient needs to keep their blood sugar levels in check. According to the American Diabetes Association, as well as the American Heart Association and the American Cancer Society, a healthy diet should be made up of 35% protein, 50% carbohydrates (not the simple 3 that are quickly digested), and 15% of fats.

Now, for some diabetics, they may need an even higher protein intake, sometimes as much as 30-40% of their daily caloric intake. But, when a diabetic, or anyone else, follows a high-protein diet, it’s essential to make sure they’re eating the right kinds of high-protein foods, to ensure they don’t gain weight, which can actually defeat the purpose. eating healthy to treat diabetes. Some of the best high-protein foods to eat include lean meats, oily fish, turkey or chicken breast, soybeans, nuts, milk and dairy products, and whole grains, just to name a few (watch out for red meat, which may lower insulin resistance). So as you can see, this type of diet does not have to be bland or boring either. High-protein diets have been shown to be helpful in treating diabetes, and the September 2004 issue of Diabetes reported that high-protein, low-carbohydrate diets can not only help regulate blood sugar levels , but can even help reduce them.

Proteins suitable for diabetic diets

Many people think that being diagnosed with diabetes means having a boring and bland diet for the rest of their lives. This is absolutely false. Although it is essential to control everything you eat when you have type II diabetes, there are still many delicious foods that can be included in your diet. And it’s important to have snacks between meals, contrary to popular belief. Some great diabetic snacks that are really tasty include unsalted nuts, like peanuts and almonds. Beans are great, so enjoy any type of beans, because they are absolutely loaded with protein. One thing to avoid is processed foods, because they are often loaded with salt and have saturated and trans fats, which are not good for anyone, least of all diabetics. Foods to eat to get the right amount of protein and other nutrients in your diet include milk and milk products, eggs, whole grains, peas, and all kinds of other delicious foods. If you’re not sure which foods are best to eat on a diabetic diet, check with your doctor, nutritionist, or dietitian.

Protein supplements and diabetics

To get the protein they need in their diets, many diabetics choose to use protein supplements, which can be used not only as delicious snacks, but also as actual meal replacements (although this is not usually recommended as a routine). Protein supplements are a great way to get an extra boost of energy throughout the day. Now, many diabetics fear that using protein supplements will make them gain weight, but there are all kinds of diet-friendly protein supplements that taste great and are also packed with other important vitamins and nutrients. With these supplements, you get the protein, without all the fat, calories and carbohydrates.

Popular types of protein supplements

There are a number of different types of protein supplements that you may be interested in trying. All of these supplements are easy to use and are also portable so you can take them anywhere. Some of the most popular types of protein supplements include liquid protein supplements, protein powders, and liquid protein shots.

Liquid protein supplements: There are liquid proteins that are already premixed and can be drunk right away. Or, you may want to get another type of liquid supplement that you mix into the drinks yourself. This way you can be sure you’re getting the flavors you love.

Protein Powders – If you’re looking for a protein supplement that’s incredibly versatile, powders are for you. There are unflavored protein powders, which can be added to any of your favorite recipes for an extra protein boost. And there are flavored protein powders, which can be used to make delicious shakes and smoothies. Some of the flavors you’ll find include chocolate, vanilla, berry, and fruit punch.

Liquid Protein Shots – This is a great way to get your protein on the go. Liquid protein shots are becoming more and more popular

Types of Proteins Used in Supplements

There are a number of sources of protein supplements. Some of these sources include:

Whey – This is one of the most popular proteins used in supplements, because it is quickly and easily digested. Whey is a complete protein, which means it contains all essential and non-essential amino acids. Because it is derived from milk, whey may not be the best type of protein supplement for people who are lactose intolerant or allergic to milk and milk products.

Casein – Here’s another milk derivative, and casein is actually what whey comes from in the first place. Casein is digested more slowly than whey, and many people combine whey and casein to get the full benefits of both types of protein. Casein can be used by some people who are lactose intolerant.

Soy – Soy is another complete protein, and is ideal for vegetarians as it is plant-based. It is also ideal for those who are lactose intolerant.

Rice – This is another complete protein, and it’s great for everyone, because it’s hypoallergenic and plant-based. It has very little flavor, which is why it is very popular for use in recipes.

Egg – This is one of the earliest types of protein supplements and is still widely used today. If you are allergic to eggs or poultry, you should continue with one of the other types of protein supplements.