Ayurveda’s natural healing measures to control heartburn

Heartburn is a problem that affects people all over the world, regardless of their age. It is caused by excess or imbalance of digestive acids produced by the stomach, which can lead to stomach pain, gas, nausea and even bad breath. In today’s world, where junk food is rapidly taking over the Indian markets, the heartburn problem is becoming more and more persistent. Eating too spicy, lack of exercise, irregular eating habits, stress, alcohol consumption and the altered routine that we follow, all these can lead to heartburn problems. Although the problem is curable, but due to our little efforts to cure it, it tends to create health ailments that are difficult to cope with. Ayurveda suggests that some natural heartburn treatment measures deal with ‘acid stomach’ or ‘heartburn’ as it can simply be called.

A simple lifestyle change can help you deal with the problem.:

A healthy and well-maintained lifestyle can greatly help you deal with heartburn problem. Ayurveda teaches how to cure heartburn and acid reflux forever without resorting to heavy medications or other side effects. Ayurveda heartburn treatment concentrates on such quick corrective measures.

1. Eat breakfast early in the morning

If you are suffering from heartburn, you must understand the importance of having proper meals in a day. Don’t skip meals and enjoy a hearty breakfast first thing in the morning.

2. Avoid high stress situations

Practice stress management techniques like some light exercise to deal with your stress. Enjoy the natural beauty. An early morning breeze of fresh air can do wonders for your health. It is one of the forms of heartburn treatment suggested by Ayurveda.

3. Eat pomegranate:

Do you know that pomegranate is a fruit used to treat heartburn? Pomegranate juice and pomegranate hot sauce help balance acid levels in the stomach. It is an important fruit that can be included in your daily diet to overcome the problem of heartburn reflux.

4. Fennel Seeds:

Fennel seeds are very good for indigestion. Eat ¼ teaspoon of baked fennel seeds 3 times a day to completely eliminate this problem.

5. Things to include while preparing your meals

Green leafy vegetables, cereals, watermelons, honeydew melon, lettuce, and mangoes are considered good for controlling heartburn problem. Spices like fenugreek seeds, coriander, cardamom, and mint should be used daily while preparing your meals.

6. Avoid canned juices

Canned juices use citric acid as a preservative and can be harmful if you already suffer from heartburn.

7. Coconut water is good

Try to drink 100-500 ml of tender coconut water twice a day to relieve the problem of hyperacidity.

8. Yoga for good health

There are many Haasan in yoga that can help you deal with heartburn problem. Some of them are Pranayama, Bhujangasana, Salabhasana, Bhastrika Pranayama, Shitali Pranayama, and Shitkari Pranayama.

All these measures are helpful in treating heartburn. Try these and get a healthy stomach in no time.