Ayurveda – The ancient knowledge of life

Widely considered the oldest form of health care in the world, Ayurveda is an intricate holistic medical system, lifestyle, and philosophy that originated in India and Sri Lanka some 5,000 to 7,000 years ago.

Ayurveda is a Sanskrit word that consists of two different words: Ayu and Veda, whose literal translation is Knowledge of life. Ayurveda is part of the Atharva Veda, one of the four Vedas in Hindu philosophy, and is also known as the Asthanga Veda.

Some people may worry that you need to become religious to adopt the principles of Ayurveda, but this is not the case.

The principles of Ayurveda are an invaluable link to understand, in detail, a naturally healthy life.

Every medical science has some basic principles on which the structure of the science is built and fabricated. The principles of Ayurveda are based on nature and the Vedic philosophy of healthy living, and are very easy to understand.

Following the principles of Ayurveda generates a deep understanding of the inner capacity for a healthy body, mind and spirit. The basic principles of Ayurveda state that the world of matter arises from an underlying non-material field known as consciousness.

Ayurveda views everything in the universe, including human beings, as made up of five basic elements: space, air, fire, water, and earth. Any part of the body, no matter how small, is an inseparable combination of these principles.

The principles of Ayurveda are based on the concept of Tridosha, or the system of three Doshas: Vata, Pitta and Kapha. Proper understanding of Tridosha is the foundation of Ayurveda knowledge.

Dosha types are the classifications used in the practice and study of Ayurveda to categorize the primary personalities of the body and mind. Dosha means “that which changes”.

Although each individual has aspects of each Dosha in their constitution, Ayurveda determines the influence of each of these on a numerical scale. Each person has a different mix of Doshas; Usually one Dosha is predominant and another is secondary.

Generally, Vata is the controlling Dosha, Pitta is the changing Dosha, and Kapha is the creating Dosha.

Discovering your Dosha is the first and most important step you can take in a personal health care program. We must determine our Dosha, or combination of Doshas, ​​to determine which foods, beverages, and lifestyle patterns best fit our constitution.

The best way to accurately determine your Dosha is to consult an Ayurvedic doctor, but there are other, easier ways to get a good idea of ​​which Dosha you are.

First of all, you can use one of the many free Dosha tests online. Second, you can use PC software such as the Ayurveda Almanac, which provides a much more comprehensive assessment, with dietary recommendations, as well as providing you with a means of identifying early signs of many illnesses.

Ayurvedic medicine provides a clear, concise and cohesive regimen to improve the health of your mind and body in a natural and holistic way. Ayurvedic texts emphasize ahara (proper diet) as vital to promoting health and happiness.

Diagnosis according to Ayurveda is finding the root cause of an illness, and illnesses reflect the predominant Dosha that produces them.

Negative health can arise from an imbalance in all three Doshas, ​​and the science of Ayurveda is used to restore this essential harmony. Every herb, food, drink, and even the environment contains Dosha characteristics, so in Ayurveda the opposite is used to balance an individual.

But for more subtle imbalances, Ayurvedic principles can help you respond in simple ways to restore balance sooner rather than later.

Ayurveda is a journey to perfect health, peace of mind and ultimately enlightenment, and it is simply about making healthy choices in daily life. It is a science that teaches you to live in a true and natural balance.

Ayurveda is one of the many alternative medicines used today. Ayurveda is considered a complete and holistic way of life, rather than just a medical science. In fact, Ayurveda is the healing side of Yoga and Yoga is the spiritual side of Ayurveda. It must be emphasized that Ayurveda is not a substitute for Western allopathic medicine. Ayurveda is not only a system of medicine but also a healthy way of life.