Are kiwis really a negative calorie food?

Kiwifruit is a fantastic fruit that, although it looks strange, it provides an amazing amount of vitamins and tastes great. Kiwifruit is also a negative calorie food, and remains so popular with people on and off the negative calorie diet that it’s even made part of a common everyday search term: “negative calorie food kiwi.”

The Kiwi is an edible fruit, and all of it is edible, including the skin and many seeds. Kiwifruit is a berry, and yes, it is one of the rare fruits that even has protein. Kiwifruit is one of the most popular negative calorie foods and has a high amount of vitamin C, as well as plenty of vitamins A and E. On top of that, kiwifruit also has almost as much potassium as the much-hyped banana.

Kiwi skin is also high in antioxidants, as well as high in fiber. Long before the negative calorie food diet came along, kiwifruit has been widely praised in many nations for its effects in reducing the risk of blood clots, stuff in the blood, and reduces fat in the bloodstream. This makes kiwi one of the healthiest fruits out there.

It’s true that among the negative calorie foods, the kiwi is near the top for both substance, fuel, and health. You can argue all you want about whether or not it’s technically a negative calorie food, but if you replace chocolate bars with kiwi, you’ll lose a lot of weight. The same goes for substituting simple carbohydrates with kiwi.

Kiwifruit is one of the healthiest fruits out there, so if you are looking for a healthy food that is high in vitamins and negative calories, kiwifruit is one that you should definitely consider.