Ardell Wellness Stress Test Self-Assessment

Introduction

Forty-three years have passed since Rodale Press published the first

popular work on the theme of well-being. The title, “Higher Wellness: An Alternative to Doctors, Drugs, and Disease,” paid tribute to Halbert L. Dunn, a physician who coined the phrase “higher wellness” and used it to promote personal responsibility. for health and happiness, including daily attention to adequate exercise, scientific nutrition, exuberant living, and environmental sensitivity. As early as the 1950s and early 1960s, Dr. Dunn promoted a shift in emphasis away from continued reliance on medical care for chronic illnesses and diseases caused largely by poor lifestyle choices and dangerous environments.

Despite the growth of a wellness movement, the emphasis remains on treatment and cure, rather than prevention and wellness. This fact is one of the many main reasons why the US healthcare system now costs $3.2 trillion a year. In my view, the focus on chronic disease and the consequent neglect of life enrichment is the main reason for this staggering level of medical spending, unmatched anywhere else in the world.

A simple version of my stress test self-assessment appeared in that 1977 book mentioned above. I have expanded it over the years. The test has always been designed to give a broad idea of ​​a range of factors that can lead to emotional and mental stress of an unpleasant nature, which is basically what stress means, although the term has also been interpreted to include such occasional stress. positive, such as overexcitement caused by sudden and extreme good fortune. (Personally, I always welcomed such stress and still do.)

Basically, however, too many positive or negative stressors that are not managed well will cause health and other problems ranging from misery to ruin. Still a self-assessment tool after many expansions over the years, my stress test is still a self-report instrument aimed at eliciting personal information. It is not a test in any technical sense. Unless validated under controlled conditions over time with scientific rigor, it will serve only for self-awareness and insights into areas that deserve attention. Which, by the way, always was and still is the intention.

Stress

Many books have been written on the phenomenon of stress. It is a popular term in our culture and receives a lot of attention in various workplace health promotion programs. Among human beings, there are large individual differences in how people respond to and handle stressors at different times and under various circumstances. What stresses you can, paradoxically, delight me, and vice versa. People thrive as well as experience stress in their lives in a wide range of ways. Therefore, any self-assessment of stress that increases awareness should lead to less suffering and more prosperity. That seems like a very good thing.

If effective stress management is as beneficial to health as experts in this specialty field claim, the benefits of mastery are considerable. A partial list of benefits includes less brain shrinkage (!), better emotional health, better handling of distressing events, aid in concentration, sharper focus, less presenteeism, expanded potentials, lower risk of dementia, and better sleep cycles.

In short, the following stress test is a self-awareness test.

evaluation or survey of satisfaction with life to date. It should help you start or add to a wellness mindset and lifestyle.

We can all improve our ability to handle stress. This test should be helpful in exploring issues and concerns that lead to positive resolutions of many challenging situations.

The rating scale

Ardell’s Wellbeing Stress Test, updated and expanded many times since the small “High Level Wellbeing” chapter, now incorporates physical, mental, emotional, spiritual (meaning meaning and purpose), and social aspects of wellbeing. This is one of the reasons many users report finding the test helpful: it offers a balanced assessment of various sources of stress based on a six-point scale, plus a neutral option indicating no positive or negative emotions associated with a particular item. Simply rate your satisfaction in positive or negative grades for each item.

• Enter “+3” if your satisfaction with the way life is currently going for the listed category is “exuberant to exultant”, as good or positive as could reasonably be expected or desired.

• Enter “+2” if your level of satisfaction in the category is “very happy to fairly satisfied.”

• Enter “+1” if your satisfaction is “OK to Slightly Satisfactory”.

• Enter “0” if its most accurate meaning is “not sure” to “no problem”.

• Enter “-1” if the most accurate answer seems to be “slightly disappointed” to “not quite right”.

• Enter “-2” if the most/best answer is “very disappointed” to “quite unhappy with this”.

• Enter “-3” if you feel the problem at hand is “I’m on the road to nowhere” to “I think I’m about to fall off a cliff.”

With this scoring system, enter a number to the left of each factor regarding how much positive or negative stress it generates. When you’ve completed all 25, add your score and read your stress assessment.

The final recommendation when completing the test and qualification, no matter what your qualification is, is to become familiar with and commit to a REAL wellness mindset/lifestyle. REAL Wellness means lifestyles and mindsets guided by reason, inspired by exuberance, supported by

athletics and enabled by freedom.

The self-assessment test

_____ 1. Choice of profession or career

_____ 2. Current job or ability to earn a satisfactory living

_____ 3. Marital or couple status

_____ 4. Primary relationships (family and best friends)

_____ 5. Ability to have fun and the extent to which you regularly experience good times

_____ 6. Number of recent times you have felt exuberant, filled with the feeling that “life is good”

_____ 7. Financial situation and future prospects

_____ 8. Sense of who you are and how you evolve (self-respect and confidence)

_____ 9. Meaning and purpose in life (includes “spirituality”)

_____ 10. Level of self-esteem and estimation of how others see you

_____ 11. Prospects to impact those who know you and possibly others

_____ 12. Sex life

_____ 13. Body, what it looks like and how it works

_____ 14. Home life, including variety of interests and passions

_____ 15. Skills for life and education: awareness of problems and facts not related to your job or profession

_____ 16. Ability to face changes, crises, setbacks and all kinds of unexpected situations

_____ 17. Nutritional knowledge, attitudes and consumption patterns

_____ 18. Ability to bounce back from disappointments, hurts, and tragedies

_____ 19. Potentials

_____ 20. A variety of interests and a balanced quality in your life

_____ 21. You feel that life for you is on an upward curve, getting better and more complete all the time

_____ 22. Level of involvement in topics and concerns beyond their immediate interests

_____ 23. Parenting choices and parenting styles/principles

children orientation

_____ 24. Role with network of friends, family and/or others

_____ 25. Emotional acceptance of the inescapable reality of aging, decline, and death

Add the positive number and subtract the negative numbers. Write the total in this space: ______

Interpretation:

+60 to +75: You are in a very good place overall and are unlikely to be significantly bothered by stressors on a consistent basis. You have many positive factors in your life that, more than any stress management

technique (eg deep breathing, meditation, etc.), will make you largely immune to the adverse effects of negative emotions as you deal with what life has to offer. There are few challenges that can keep you from a continued sense of well-being nearby, as long as your satisfaction

the level remains as high as indicated in this assessment.

• 36 to +59 – You are doing well, much better than most. You should find the information available on the concept of wellness engaging and consistent with your movement toward effective, healthy living. You already have a well-honed ability to creatively and efficiently deal with events and circumstances. Additional advances should be easy for you. All good wishes for moving forward as you learn new skills, particularly in the areas of critical thinking, exuberant life experience, physical fitness, and expanding your personal freedoms and choices.

• 20 to +35 – You have a well-founded appreciation of the importance of lifestyle choices that affect the quality of your life. You know the value of personal responsibility, a supportive environment, and the cumulative positive effects of small changes over time. In the coming months, put extra energy into learning ways to strengthen certain areas. You can increase your satisfactions while reducing your stressors.
• 0 to +19: You can clearly benefit from a modest investment in learning ways to reduce stress and increase pleasure. A flurry of negative circumstances could cause emotional setbacks. Take action now to avoid slowing your steady progression toward mastery of the good life and self-efficacy.

The following recommendation applies to the score range above (0 to +19) and the three score ranges below: Review the stressors identified in the 25 statements. Google or search for at least basic information on these crucial stress-related topics. Take the test again after you have done this reading and, where appropriate, practiced the selected techniques and perspectives.

• -1 to – 17. Your ability to use the foundational skills of REAL wellness is being inhibited by insufficient management of the stressors in your life. These four key skill areas are 1) the use of reason-based decision making, 2) the enjoyment of exuberant qualities of life, 3) the practice of the two keys to athletics (exercise and wise nutrition), and 4 ) the ability to break free from self-imposed restrictions on your personal freedoms. This is a mental health problem with considerable consequences.
• -18 to -37 – Daily stress that interferes with good living is a serious problem and deserves your attention. The stress of a constant negative nature in life will compromise your motivation to choose wisely and maintain the energy level necessary for good health and an enjoyable life. You are a candidate for counseling. You are too pessimistic or have serious problems dealing with stress.
• -38 to -75 – Oh my gosh. What is your job? Are you the supreme leader of North Korea, Kim Jong-Il, ruling dictator of the Hermit Kingdom? Do you work in the Trump White House? Something must be done, many things, to lighten the load, to remove much of the burden of stress from his life.

Let’s look at the bright side for a moment: He’s still alive, managed to complete the test without suffering a cardiac event, and probably has a sense of humor, sort of. But seriously, if he really is as stressed as this little set of awareness-raising questions would indicate, it’s time to talk to a wellness professional.

Thank you for taking my stress self-assessment test.

All best wishes. Okay.