Apple – Health Benefits

The apple is so common that its medicinal benefits are overlooked. Apple is good for several reasons.

MEDICINAL BENEFITS OF APPLE

ORAL HEALTH: The act of biting and chewing an apple simulates the production of saliva in the mouth, thus decreasing the level of bacteria in the mouth and preventing tooth decay.

WEIGHTLOSS: Apple fills you up for longer without spending many calories. This is because the complex fiber takes longer for the body to digest.

LOW CHOLESTEROL: Apple contains fiber, some in the form of pectin. Pectin is a soluble fiber that has been lined up to lower bad or LDL cholesterol levels. This is because it causes the body to use cholesterol instead of storing it by blocking its absorption.

ANTICANCER: Consuming apples rich in flavonoids could help reduce the risk of developing pancreatic cancer. Apple peel contains triterpenoids that prevent the growth of cancer cells in the liver, breast, and colon.

CARDIOVASCULAR HEALTH: Apples reduce the risk of cardiovascular disease and coronary heart disease. People who eat apples daily are less likely to have a stroke. These benefits are due to the antioxidant property and soluble fibers found in the apple. They reduce the level of bad cholesterol that prevents the accumulation of plaque in the arteries.

BOOSTS THE IMMUNE SYSTEM: Apple is loaded with vitamin C which helps boost the immune system. Red apples contain an antioxidant called quercetin which is known to boost the immune system, especially when stressed.

REDUCES THE RISK OF DIABETES: Apples contain anthocyanins, which is a class of antioxidants that are responsible for the red, blue, and purple colors in fruits and vegetables. Anthocyanins are known to reduce the risk of developing type 2 diabetes.

DIGESTIVE HEALTH: The fibers found in the apple can draw water out of your colon to get things moving when you’re constipated or remove excess water from your stool to slow diarrhea.

MEMORY: Drinking apple juice prevents the effects of aging on the brain and keeps Alzheimer’s away. It is also linked to increased production of acetylcholine, which communicates between nerve cells and helps with memory.

BREATHING: Eating this fruit is known to improve breathing by restoring lung function and reducing the risk of respiratory diseases such as asthma.

DETOX: Fruits like apples help to detoxify the liver from toxins accumulated in the body.

METABOLIC SYNDROME: People who eat apples are less likely to suffer from metabolic syndromes. Metabolic syndrome is a wide range of symptoms related to heart disease and diabetes.

RESISTANCE EXERCISE: Eating apples before exercising increases your endurance during exercise. This is because the quercetin found in this fruit aids stamina by increasing the supply of oxygen to the lungs.