Anti Cellulite Diet – Minimizing the Appearance of Cellulite

Anti-cellulite diet Recommended products: Vegetables (preferably fresh or cooked), Fruits (fresh or in fruit juice), Salads (seasoned with pure vegetable oil and vinegar or lemon juice), Vegetable juices (fresh), Eggs (boiled or fried) in vegetable oil), Yogurt (can be made with extra fruit or muesli), Milk (skimmed), Meat, fish, animal meat (boiled or grilled without fat or skin), 8-10 glasses of water per day (1.5 to 2 liters), dry brewer’s yeast (two teaspoons in fruit juice 15 minutes after eating)

Example of weekly menu:

1st Day: Breakfast: yogurt or sour milk, cow cheese, black bread, snack: fruit or juice, Lunch: vegetable and potato salad with roasted fish, black bread, snack: Fruit or fruit juice, Dinner: cooked vegetables, meat, salad, bread

2nd Day: Breakfast: milk, muesli, snack: ice cream, Lunch: meat with cabbage, beetroot, bread, snack: coffee with milk, Dinner: cooked vegetables, meat, salad, b. bread

3rd Day: Breakfast: juice, carrots, b. bread, snack: sunflower seeds, Lunch: cauliflower, chicken, salad, black bread, snack: fruit or fruit juice, Dinner: yogurt, cow cheese, salad, black b.

4th Day: Breakfast: milk, muesli, Lunch: beef broth, carrots and boiled potatoes, salad, black bread, Lunch: vegetable juice, Dinner: black bread, margarine, jam, tea

5th Day: Breakfast: milk, margarine, jam, black bread, snack: fruit, Lunch: peas, salad, black bread, snack: fruit or vegetable juice, Dinner: cooked vegetables, fish, salad, black bread

6th Day: Breakfast: juice, fruit or vegetables, toasted bread, cow cheese, snack: fruit salad, Lunch: soy dip, spinach with potatoes, salad, bl. bread, snack: pancake, Dinner: cooked vegetables, meat, salad, black b.

7th Day: Breakfast: milk, cheese, b. black, Lunch: tomato salad or tomato juice, Lunch: liver, mashed potatoes, salad, Snack: pancake, Dinner: Boiled vegetables, meat, salad, b. bread

Tips: Do not eat quickly, always eat at the same time, so the stomach works better, you can make daily or weekly menus by yourself, of course with products that are recommended in this diet, massage the areas with cellulite, training; swim; walking in nature Avoid: sausages, salami, snacks, fatty and salty cheeses, fried foods, carbonated drinks, cream, frankfurter sausages, prepared soups, spices and spicy foods, lots of coffee.

Note: Before using any diet, it is best to consult your doctor.