An orgasm a day keeps the doctor away

The old wives’ tale of an apple a day should be replaced with an orgasm a day for sure. I think if you were to ask someone, especially men, if they would rather eat an apple or have amazing sex, I bet the answer would be sex.

As early as the 1940s, a psychiatrist named Wilhelm Reich advised that an orgasm a day was important to staying healthy. You know how people were back then though, you really couldn’t even mention sex and this poor guy got thrown in jail.

Today, many people are still closing their eyes and ears to the truth, that in fact, sex every day, including orgasms, is very good for you. Of course, this doesn’t mean you should have sex with a different girl every day and not use common sense. If you don’t use protection and are having sex, you could end up being a parent before you’re ready and get an unwanted STD. You still need to practice safe sex while having that daily orgasm for your health.

Let’s see the benefits of sex.

Lose weight and stay fit Sex is a great form of exercise. When you do most exercise programs, like running, aerobics, or whatever your favorite exercise is, your heart and breathing rates increase and you burn calories. Having sex does exactly the same thing. A 20 minute sex session burns 2500 calories if you multiply that by 7 times per week you are actually burning 17,500 calories. This is definitely a more fun way to lose those unwanted pounds and keep your blood flowing.

Depression Sex is an antidepressant! Wow, think of all the people who could get rid of those prescription drugs and their unwanted side effects by having sex every day. While having sex, your body releases endogenous opioids. These are natural pleasure-inducing fluids that are similar to drugs. In recent studies, just touching a man can raise serotonin levels in his brain. This is what the famous antidepressant drug Prozac does. Think of sex instead of Prozac, which would you choose?

bread reducer Do you want to sound really smart and get your partner to stop using the old “My head hurts” routine? Pleasurable stimulation raises a woman’s pain threshold by 60 to 80 percent. The endorphins that are released during sexual intercourse and especially during orgasm make women feel no pain. This doesn’t mean the headache won’t come back, but you can always ask him if he’d like to relieve it for at least a few minutes. Instead of aspirin, I prescribe sex.

PMS is gone Through studies, it has been shown that women’s reproductive systems receive wonderful benefits from penile insertion. Sexual activity helps strengthen the puboccygeal muscles. This helps women keep their pelvic organs in the right place and in shape. Regular lovemaking sessions can stimulate fertility, postpone the onset of menopause, and regulate the menstrual cycle. Ladies, what do you prefer, penis or cramps and pills?

use it or lose it If you are having trouble getting your penis to work it may be because you are not using it enough. Your penis is just like any other part of your body, it needs training to stay at peak performance levels. There are also special penis enlargement exercises that can help you keep your penis in shape.

healthy prostate The prostate, whether you know it or not, is an important glans in the male body. It is also called the male G-spot. However, this small gland can cause problems for men as they age. It tends to enlarge and then surgery is necessary. To postpone this problem, the best way, of course, is with a regular sex session. When a man stops having orgasms, these fluids can back up into the prostate gland and cause it to swell. When this occurs, the prostate begins to contract your urinary tract and you will experience problems going to the bathroom. So, see ladies, men never lied about building them and then saying it didn’t cause them pain, in fact, and it really does. Along with regular sex for prostate health, you should also supplement your diet with an over-the-counter herb called saw palmetto, just to be safe.

testosterone Testosterone is an important chemical that our bodies produce in both men and women. This little chemical is what helps a woman stay moist during sex and regulates the body’s metabolism. When you have sex, you are producing testosterone. Testosterone has been shown to help prevent osteoporosis, stimulate tissue replacement, bone growth, and promote an overall sense of well-being.

With all the studies throughout history showing how important regular sex sessions are, it’s amazing that people would rather die young, have more health problems, and take medication than pop their partner’s bones once a day .