A good pre-Christmas diet

Christmas is only a few days away, yet it’s still time to engage in a short-term detox diet for those who know the level of their indulgence in good food. The properties of lemon, grapes, and apples can be combined to boost your health and polish your shine a bit.

First of all, lemon is the easiest fruit to increase your vitamin level. Without coffee or tea, you can give yourself a boost by drinking a hot lemon juice every morning as soon as you wake up and, in any case, before any other meal. Lemon contains a high level of vitamin C which will not only give you energy but will also boost your immune system and resistance to mild colds and flu. With a good immune system, you’ll be ready to partake in good night parties without too much damage. Every morning squeeze the juice of two limes or one lemon and mix it with hot water. This will also open up your sinuses and give your breath a good clean.

Then we can also suggest the use of grapes as a powerful detox fruit. A mid-morning smoothie of grapes will cleanse the stomach and intestines and remove deposits. Without too much detail, just remember that grapes are the best known kidney cleansing fruit and better eating or drinking the juice of fresh grapes will not only give you a kick of energy but also boost your immune system as it will flush out part of the kidneys. of toxins accumulate with bad eating habits.

Apples are the third fruit we want to talk about today. Apples contain vitamins and minerals that are essential for the proper functioning of the digestive system. There is not a single coincidence as to why the old saying “An apple a day keeps the doctor away” is invaluable. It’s just a good old truth. In addition to being good for the digestive system. apples contain a protective mineral for teeth. So apples are good for the body and the mouth.

Now imagine combining all the properties of these fruits in a three-day detox diet. Eliminate all gluten and dairy for three days and eat only protein and drink only juices made from these three fruits. If you’re a vegetarian, replace protein-only meals with beans and nuts.

By doing so, you will be ready to have your share of celebrations in a very healthy way.