5 Weight Loss Tips Apples Can Speed ​​Up Healthy Weight Loss

An apple a day keeps the doctor away. We’ve all heard this a million times in our lives, but for some reason we prefer to have a Double Stuffed OREO when we’re in the mood for a snack. Would we be more inclined to eat this all-natural food if the saying was An apple a day keeps the fat away? I think we would. We are a nation that puts quick weight loss fixes at the top of our priorities instead of focusing on our overall health.

Living a healthy lifestyle is essential not only to lose weight, but also to maintain an ideal weight, so you don’t need to try fad diets. Apples have a variety of benefits that will keep us living healthy and lean. Have you ever wondered why there are so many varieties of apples in the supermarket? It’s because they’re a perfect addition to your weight loss and wellness plan for a number of reasons, and our land wants us to remind you of that.

Weight Loss Tips #1: Apples Are Low in Calories and Fat

Calories are calories, whether they’re from healthy fruits and vegetables or a bowl of fettuccine alfredo. Since you lose weight when you burn more calories than you consume, it’s best to eat foods that make you feel full without the calories. That’s why an apple snack won’t hurt your weight loss efforts like so many fat-free snacks on the market. These foods are high in calories even though they are low in fat. Apples don’t, thus killing two birds with one stone.

Weight Loss Tips #2: Apples Contain Carbs

Yes, you read that right. Contrary to popular belief, carbohydrates are not bad for weight loss. However, I’m not recommending you go out and eat a box of Cheez-Its for carbs. Unlike packaged snacks, apples won’t cause you to eat more than you need. Carbohydrates will give you a lot of energy and the more active you are, the more calories you will burn. Since you want the fuel without preservatives or other artificial ingredients, apples are perfect.

Weight Loss Tips #3: Apples are a good source of fiber, vitamins and minerals

The healthier you are, the easier it will be to lose weight. Your body can work miracles when you provide it with proper nutrition. Fiber is a good way to control your appetite, so eating an apple before a big meal will eliminate the desire to overeat. Although not packed with nutrients like some of the other fruits, apples are a good source of vitamin C, which somewhat helps prevent heart disease and the formation of some types of cancer.

Weight Loss Tips #4: Apples are High in Water Content

When a person is trying to lose weight, it is always best to focus on a diet of foods rich in water. Water is an extremely important part of losing weight, but not everyone likes to drink their share or forgets to. Eating water-rich foods like apples and other fruits will at least solve part of the problem if you’re having trouble remembering to drink enough fluids. Water not only makes you feel fuller, it does so without giving your body more calories.

Weight loss tips #5: Apples that detoxify the body

Apples contain enzymes that help your body digest food more efficiently. When your body is able to rid itself of toxins, it becomes a healthier host for proper nutrition to work its magic. Apples are much cheaper than any detox program you can find, but you have to remember that one apple won’t make much of a difference. You should get into the habit of eating apples weekly, if not daily, along with other foods that speed weight loss and promote good health.

Since apples are low in calories and fat, and contain carbohydrates as well as fiber, vitamins, and minerals, it’s no surprise that they can help you lose weight in a number of ways. Did I forget to mention that the fiber in apples helps you feel full longer because it expands in the stomach? Forgetting that probably has something to do with the fact that apples have even more advantages than our minds can remember.

The most important part of losing weight and maintaining a healthy lifestyle is developing the mindset to support good habits like eating an apple instead of a Hershey bar. You have to be the kind of person who really believes that eating an apple will help you in all these positive ways, and that the junk food you’re giving up as a consequence is actually bad for you. Believing leads to action and action gets results. The kind of results you need for any healthy weight loss program comes down to your beliefs.