4 Week Man Boobs Cure Free – The Man Boobs Secret The BIG Food Companies Don’t Want You To Know!

Every morning you wake up after a nice dream and then reality hits you: you have man boobs. You remember that your chest not only overwhelms you, but prevents you from continuing with your life. It could be the girl you like, the job you want, or even something as simple as playing with your kids. The problem is not your attitude towards life, but rather the fact that you don’t like to feel uncomfortable, it’s much easier to avoid such things, right?

As a result, we seem to regress, and by the way, this often makes the problem worse. Lots of men gain weight, that’s a fact. Many men in this position also feel isolated, not only from what they want in life, but also from the people they care about.

Perhaps the worst part is that there is NO REASON for them to suffer at all, if you, yes you, the one reading this article, don’t look back, I’m talking to you, if you’re getting down on your man boobs. then no Seriously, in the age where technology is advancing at an exponential rate, there is more help than ever. One of the problems is that there is so much information that it can be hard to follow it all, but you CAN get rid of man boobs easily. keep reading

I’ll put it all in one place for you to follow step by step and then you can use it as a tool to get the life you want. When you think about how precious life is, it seems useless to let something like man boobs take over your life, not when there are solutions to literally eliminate the problem. Over there.

One thing I want to quickly point out is that a man boob problem is not always, in fact almost never, a gynecomastia problem. When we think of “man boobs,” we think of a guy with boobs, right? Well, most of the time this is caused by fat. Simple as that. When we gain excess fat, it is stored on our pectoral muscle as a fuel reserve for the medium-long term use of our body. When this happens, you get the man boob shape we all know. I’m going to give you interesting information in a minute that the big food companies don’t want you to know.

Why am I sharing all this with you? I was there and did that and got the t-shirt (although after wearing what I know, I know my t-shirts are much smaller :D). Being there is not a place I want to be, I highly doubt you would either. The fact is that if you seek this information, you tell me that you are ready to start changing your life, TODAY. NOT TOMORROW! THERE IS NO OVERNIGHT CURE FOR THIS, but it could go away in as little as 4 weeks.

What I’m about to tell you won’t do it all for you. It is high quality information and techniques that I paid a lot of money for and experimented with. It is up to you whether you use them or you can take them for granted and continue living your life as you are currently doing, all I can do is tell you what you need to do to lose your man boobs. Ready?

92% (on average) of all men with man boobs have their problem stemming from pectoral fat (medically known as pseudo-gynecomastia). 8% have a problem called gynecomastia which is fatty tissue (breast tissue) over the mammary glands (where the nipples are). If you have gynecomastia, doing all the exercise in the world won’t get rid of it (there will always be breast tissue above the pectoral). The following is highly unlikely to help you, so I suggest you see your doctor as soon as possible. NEVER put anything off and let it fester, take action and do it.

However, for the vast majority of you, feel lucky that your problem can be rectified from your own control. I want to say that. Gynecomastia surgery can cost around $5,000; you can get rid of your man boobs for FREE.

Your man boobs are caused by your lifestyle and here is some important information so stay up to date.

I’m sure you’ve all seen the ads on TV with skinny women and tomboyish men eating low-calorie snack bars. Of course, this implies that the fewer calories you consume, the less weight you’ll gain, including man boobs, right? MISTAKEN!

All calories are not directly proportional to each other, which means that some are better than others. Did you know that the REAL reasons you are likely to gain weight are? Sugar and complex and processed carbohydrates.

“Huh? So I can eat all I want of the other stuff without getting fat?”

Yes, as much fish, vegetables etc as you want, as long as you don’t make overconsumption of others a new problem! (but I’ll talk about that with you in my free course later on at man-boob.org).

See, when we eat sugars and processed carbohydrates, it combines with insulin in our body and causes a really hard-to-manage type of fat. This grease is incredibly tough and, as a result, difficult to change.

Have you ever heard of a beer belly, for example? How much sugar is in a beer..? You are only storing yours to form man boobs.

Just because a large food company is promoting “healthy food” doesn’t mean it is what it says it is. If everyone was healthy and not overweight, who would they have to BUY their food from? Think about it, your man boobs give them paychecks.

If you are between the ages of 12 and 18, what you will have to do to get rid of man boobs is nothing. If you are a teenager and your man boobs are getting sensitive and even a bit bigger, there is no reason to worry. This is a normal part of male development during puberty.

Trust me, I had sensitive nipples when I was younger, and my God, I was afraid of becoming a woman, but I didn’t, and neither will you. Just wait, or if you’re really that worried, go see a doctor and he’ll tell you the same thing.

Take a look at your diet, what are you eating? I bet some of those “bad” foods are out there like cereal bars. Are you consuming shake after shake? Most fruits are full of glucose, not that fruit is bad for you, just don’t overdo it and eat the right ones.

Still hungry? I need to keep this article short, but here are some tips. Each pistachios, almonds, walnuts, pecans, cashews. These are all examples of low glycemic index foods.

GI stands for “glycemic index.” The glycemic index measures and ranks carbohydrates based on their effect on blood sugar levels. Eating high GI foods (such as mashed potatoes) causes a massive increase in the amount of glucose (sugar) in the blood, which in turn causes a release of insulin.

When insulin levels are high, you simply won’t lose much other than your self-esteem.

High GI foods (avoid)

White rice, white bread, cornflakes, baked potato, pretzels, watermelon

Medium GI foods

Brown, brown rice, sweet potato, pasta, noodles

Low GI foods

Eggs, fish, nuts, lean meats, lentils, chickpeas, whole grain breads, salad, most fruits and vegetables, milk

Eating low GI foods can also have many additional health benefits, such as lowering cholesterol levels and the chances of developing heart disease.

Exercise:

Diet is not the only good thing that we can change immediately, with specific exercise we can reduce your man boobs in the shortest possible time. Here are some quick ones:

The most obvious and possibly hated is running. Because? Aerobic exercise will burn much of your stored energy, mainly carbohydrates. When your carbs run out, your body will look to your fat stores for fuel. Your body is an incredibly smart machine, but knowing how it works means we can use it to our advantage in terms of the results we want.

do you hate running? I’ll check out the other options in my free course I’m giving away, probably for a limited time. If it’s something people really want I can keep it open, I’m not sure yet.

Obviously I can’t keep this article forever so please visit my website to get it, I’ll walk you through step by step in much more detail what you need to do so I’ll be there with you every step of the way. All free.

Anaerobic exercise will also play an important role, we don’t just want to lose fat, we want the perfect chest, right? Have you ever seen the guys on the beach or around the pool getting all the girls’ attention? Well, that will be you in 4 weeks.

The first exercise we’ll focus on is the incline bench press. It’s harder to explain in an article, but I’ll show it all in your free course, this has taken me a lot of time and pain, so please use it wisely.

We’ll also be smoothing out her lower chest, making her shoulders look like pillars that could hold up a small building, and an upper back that could crush a coconut (not that I’m saying you want to, of course).

The methods shown in the course are the most effective ways to not only lose man boobs, but also find the perfect chest. Follow the link to man-boob.org right now while it’s available and I’ll walk you through it step by step for free. I see you there.

PS: If you find it useful, please send a link, blog about it, tweet it, tell your friends to add it to their Facebook, etc. so that others can find it, thank you.