4 benefits of having an adjustable dumbbell set

Pretty much everyone has heard of adjustable dumbbells these days. They come in a few different styles and brands, with PowerBlock and BowFlex SelecTech being two of the most popular brands.

Regardless of which brand you choose to purchase, there are great benefits to having these types of dumbbells in your workout room.

Below are some of the biggest benefits of having these dumbbells.

One of the biggest benefits of adjustable dumbbells is cost savings.

They literally take the place of a dozen individual dumbbells. If you individually bought all the dumbbells in five-pound increments that equaled one set of adjustable dumbbells, you’d be surprised what you’d have to spend. Depending on the game you’re watching, they essentially replace (in the case of PowerBlocks) 9 pairs or 18 fixed dumbbells that would have a combined weight of 450lbs.

Retrench of space

The next big benefit is saving space. If you have a lot of room and space isn’t a concern, you’ll still enjoy how compact they are. However, if you live in an apartment or condo and room is an important factor for you, adjustable dumbbells will be perfect for you. Depending on the set you get, if you have a couple of square feet, you’ll have all the space you need for storage. A little closet space also works well if you want them out of the way.

home workouts

If you’d rather not hit the gym, but still want multiple weight combinations to choose from (without having to have an entire rack of weights lined up along the wall), these dumbbells are definitely for you. You won’t have to wait for a machine, people to watch you work out, or have a bunch of weights in your house.

Also, since they allow for a fairly easy way to change the amount of weight you want, you can easily use them in conjunction with many of the training programs on the market, such as P90X.

Laptop

In keeping with the previous point, if you want to work out with a friend, you can easily load these dumbbells in the back seat of your car or trunk and take them with you. Just be careful when carrying them to avoid back injuries.

Click my link below for more detailed information and reviews to help you select the adjustable dumbbell set that’s right for you.