13 Weird Medically Proven Diet Tips For Weight Loss: From Laughing To Sticking Yourself With A Needle

Here are 13 really weird diet tips that have been shown to help you lose weight. Many of these are very easy to apply and do not require much effort.

1. To determine how many calories you need to eat, multiply your lean body weight by your lean body weight which is calculated based on your weight minus body fat. You can park this on your own.

2. Acupuncture suppresses appetite and has found that people have lost an additional 10 pounds of fat over three months. So poking yourself is helpful in more ways than one.

3. Cinnamon is a fat burner. Add 1/2 teaspoon a day and you can lose up to 2 pounds a month. Sprinkle over fruit, peanut butter toast, or any other favorite food.

4. Don’t eat lunch at your desk and you’ll eat 250 fewer calories than those who work through their lunch. Practice mindful eating.

5. Laughing will burn 280 calories in 15 minutes. So watch funny YouTube videos and lose weight.

6. Carrot juice is another fat burner. Drink a glass a day and it will help you lose 4 pounds in 12 weeks. The reason? It has a high fiber content.

7. Taking calcium pills will make you lose 2.6% more fat than those who don’t. It will also keep colds away and is protective against additives in your food.

8. Listen to high and fast rhythm music, it increases your energy and prevents fatigue. Oh, and burn calories. So get it going.

9. Go strong on red meat; muscle burns four times more calories than fat. Red meat is packed with protein that is needed to build a lean physique. With more muscle you will burn more fat sitting down playing video games than those who are not as strong.

10. Exercising at sunrise will make you lose more weight faster than any other time of the day. It forces the body to tap into its fat storage for fuel. Exercising later in the day uses energy from what you just ate.

11. Eating red bell peppers has a chemical that will speed up your metabolism by 25 percent. Spicy is a way of getting warm.

12. End stress. Stress is one of the main causes of overeating. Pause, breathe and continue.

13. Do not go alone. Train with a partner or friend and you’ll likely lose a third more weight than if you did it alone. Why? Human beings are social creatures and it is a powerful motivator. This will also force you to go in and train as there is peer influence.

If you can fit all of this into your day, it will add up to a significant amount. These are little tricks that no one ever tells you to lose weight fast.