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It’s not easy to eat healthy when you’re always on the go. If you have little time to worry about what you eat, but deep down you want to eat healthy, it may be time to switch to zone diet meal delivery. It’s easy to get caught up in the fast food merry-go-round, especially if you barely have a spare minute to go grocery shopping, let alone cook a healthy meal.

If you’ve been eating fast food, you may have noticed the pounds gaining. It’s not hard to see how, but if you’re still fooling around I’ll break it down for you, so there’s really no excuse. Just take a look at the nutrition facts below as we follow a day in the life of a fast food addict:

A light breakfast at Starbucks:

One tall cup of whole milk mocha (16 ounces/480 grams)

23 grams of fat

44 grams of carbohydrates

16 grams of protein

418 calories

A quick lunch at Burger King:

A Double Whopper; Let’s not forget the cheese! (13 ounces/374 grams).

67 grams of fat

47 grams of carbohydrates

55 grams of protein

1010 calories

One king size serving of French fries (6 ounces/170 grams)

30 grams of fat

74 grams of carbohydrates

5 grams of protein

590 calories

Washed down with a nice creamy Vanilla Shake; Medium (14 ounces/397 grams)

9 grams of fat

73 grams of carbohydrates

13 grams of protein

430 calories

A light snack at Dairy Queen:

One small chocolate chip cookie (11 ounces/312 grams)

24 grams of fat

99 grams of carbohydrates

12 grams of protein

660 calories

A pizza at home from your favorite pizzeria to end the day.

2 slices of Meat Lovers filled dough (13.8 ounces/392 grams)

29 grams of fat

46 grams of carbohydrates

26 grams of protein

543 calories

What do you think the grand total is? Take a look for yourself:

Total fat: 211 grams.

Total carbohydrates: 429 grams.

Total protein: 153 grams.

total calories; drum roll please…a total of 4194 calories!

Surprised? We haven’t even compared it to what the recommended daily intake of fat, carbs, protein, and calories should be. The recommended values ​​per day are:

Fat: 65 grams.

Carbohydrates: 130-300 grams.

Protein: 46-56 grams.

Calories: 2000-2500

If you compare it to your typical day, you’ll see that the margins are pretty high. Just by eating out you are already doubling the recommended value of fat. Let’s not forget that not all fats are of the same quality. There are the essential fats to keep your body healthy and then there are the heart and artery-clogging fats associated with fast food.

Compare the recommended values ​​of protein and carbohydrates and you will also see that they are more than double. Protein can help you build muscle, but excess protein will only help pack on the pounds.

More surprisingly you will notice that the caloric value is more than double the recommended daily value. You are eating twice what you need and unless you exercise a lot during the day it will only make you fat. Don’t you mind getting fat? What about an increased chance of heart disease, kidney failure, or a stroke?

It’s not just the bulge around your waist that should worry you, your health is seriously affected by what you choose to feed your body. Feed your car sludge oil for fuel and see how long it can run without breaking down.

If you are interested in losing weight and getting back to a healthy weight, you may want to know that the ideal caloric intake for weight loss is 1,200 calories for women and 1,500 for men. So those excess calories you’re consuming are really packing on the pounds per day.

Now you can probably see all the benefits of zone diet meal delivery. Not just because they deliver healthy cooked food straight to your door for those who can’t or don’t have time to cook. The real beauty of area meal delivery is that you no longer have to worry about what and how much you consume as it takes care of both for you. Each meal will be designed to meet your needs in terms of calories, carbohydrates, fat, and protein. By following the recommended ratio of nutrients, you’ll feel fit and trim in no time.

Fast food can’t compare to zone diet meal delivery. And don’t even worry about missing fast food. When you start area meal delivery, you’ll only get quality food cooked by the best chefs, ensuring your taste buds and stomach are satisfied.

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